…so I do it at home
#308 Metabolic Med Ball Blast is metabolic cardio workout. Though dumbbells are used to increase intensity, this is not a strength workout. I really enjoyed this workout. It was fun, I got some great muscle conditioning and I got my cardio in. These are my some of my favorite types of workouts. Cathe uses a … Continue reading Cathe Live: Metabolic Med Ball Blast
This is a super fun workout Yvette Bachman created on her birthday. Her brother Theo joins her. Yvette is wearing a little birthday hat at the beginning of the workout. It falls off pretty quickly. This is a high impact cardio workout using a medicine ball. Yvette and her brother are using 6 pound med … Continue reading 30 Minute Medicine Ball Birthday Blast
FitPrime Live contains two workouts. Both of these workouts were filmed live at a FitPrime "fitness vacation" (I think that's what one of the instructors called it). I chose this collection because it is subtitled G-Force 3 and G-Force 4. FitPrime's G-Force workouts are workouts that use a rebounder. G-Force 4 is done by 4 … Continue reading FitPrime Live: G-Force Volume 3 & Volume 4
I enjoyed Tracie Long's Real Evolution, Vol 1 so much I decided to purchase her Vol 2. Real Evolution Volume 2 is a cardio workout with some core work at the end. I found this to be an intense intermediate level cardio workout. Tracie uses props to get the cardio burn but it is not a … Continue reading Reboot: Real Evolution, Vol 2
Defined Lines is the 6th and last workout in Tracie Long's Longevity Series. I have done all of her other workouts in this series except Step Forward, which I have no interest in. So far I have loved them all except for Back Up. I am not sure how I feel about Defined Lines. I did like … Continue reading Longevity: Defined Lines
Back up is part of Tracie Long's Longevity series. I wanted to like it more than I did. It is a good total body cardio + strength workout. I finished it several hours ago and my shoulders and upper back are still feeling it. But so does my neck and not in a good way. … Continue reading Longevity: Back Up
Break Through is also subtitled Volume 5. It is the last workout in Tracie Long's Focus Series. The other 4 workouts are Power Up, Lift Higher, Kickback and Reach Further. She created those 4 workouts first then apparently decided to add this one on to the series later. And I am glad! I really liked … Continue reading Focus: Break Through
Staying Power is a 52:30 minute cardio + strength/metabolic workout by Tracie Long. This workout is currently also available to stream on Amazon Prime Video and it's telling me it is free for Prime members though I have not tried to do it that way. This is the first time I noticed that. I checked … Continue reading Longevity: Staying Power
Stronger Longer Volume 1 is an excellent workout by Tracie Long. This (and Volume 2) are what inspired me to start looking at Tracie Long workouts again. I checked out one of her workouts several years ago (Figure 30: Hips), hated it and never bothered with her again. Recently I was perusing the library's workout DVDs when I … Continue reading Stronger Longer Volume 1
Slim & Trim is a pink Firm workout that came with a 4 pound medicine ball. It is led by trainer Tina Smalley. Currently, this workout is only available on Amazon prime video. I don't see it listed anywhere else, even used! Obviously the prime video version does not come with the medicine ball but … Continue reading The Firm: Slim & Trim