Cathe Live: Fit Tower Cardio Legs

#167 Fit Tower Cardio Legs is another excellent Fit Tower workout. I wasn't feeling 100% when I came to this workout this morning (its been a rough weekend) but I still gave it 100% and got an excellent workout that really wore me out and worked my lower body hard. I had some serious muscle … Continue reading Cathe Live: Fit Tower Cardio Legs

Cathe Live: Fit Tower Live

#160 Fit Tower Live is apparently a road trip workout and it is a full house--there are tons of exercisers! I think Cathe said 106 people. This is a Live version of her Fit Tower Bootcamp DVD, which I like much better than this. In fact, I didn't like this workout at all--it was too busy … Continue reading Cathe Live: Fit Tower Live

Cathe Live: Fit Tower Tone & Tighten

I have been away from Cathe Live for a long time. I did plan to return sooner than this but life got in the way. But then Cathe started selling downloads of her live workouts. I bought my absolute favorites and also did some perusing of the 100+ she has created since I was last … Continue reading Cathe Live: Fit Tower Tone & Tighten

Barlates: Fusion Flow/Dynamic

I am loving Linda Wooldridge's new series. She has created several new series; each series contains 4 workouts and they are all perfect for my current fitness level (recovering from major surgery). In fact, I emailed her a while ago and three of these new series (Dynamic Flow, Fusion Flow and Energy Flow) will all … Continue reading Barlates: Fusion Flow/Dynamic

Barlates: Barre Basics Series

Barre Basics is part of a series Linda Wooldridge created. There are 3 disks and each disk contains 4 workouts. Barre Basics, Barre Intermediate and Barre Advanced. They are sold separately or you can buy all 3, which is what I did. I got the full series from Total Fitness DVDs. Their titles make the … Continue reading Barlates: Barre Basics Series

Barlates: Standing Barre Thighs

Standing Barre Thighs is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done 4 of them: this workout, Standing Barre Glutes, Standing Barre Pretzel and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on … Continue reading Barlates: Standing Barre Thighs

Barlates: Standing Barre Pretzel

Standing Barre Pretzel is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done this workout, Standing Barre Glutes and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. I knew by … Continue reading Barlates: Standing Barre Pretzel

Barlates: Standing Barre Glutes

Standing Barre Glutes is part of Linda Wooldridge's Standing Barre Series. There are 5 workouts in this series and so far I have done this workout and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. This was a great barre workout … Continue reading Barlates: Standing Barre Glutes

Barlates: 100 Rep Challenge Lower Body Barre

Lower Body Barre is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps … Continue reading Barlates: 100 Rep Challenge Lower Body Barre

Barlates: Glide Standing Lower

Glide Standing Lower is part of Linda Wooldridge's Fit in 5 Series and it is free on YouTube. It is the second workout in that series that I've done. The first one was Glide Cardio Sculpt which I really enjoyed. I liked this workout, too, but not nearly as much as Glide Cardio Sculpt. This … Continue reading Barlates: Glide Standing Lower