Barlates: Energy Flow/Band

Energy Flow: Band is another workout in Linda Wooldridge's Energy Flow Series. I love, love, love all of these flowing workouts! I pretty much love everything Linda creates, but these flowing metabolic fusion workouts are my absolute favorites. This one, as the title suggests, uses the band. I felt like the focus was primarily on … Continue reading Barlates: Energy Flow/Band

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Barlates: Fusion Flow/Band

Fusion Flow: Band is part of Linda Wooldridge's collection of flow workouts. She has 3 collections in this series that are all available for free on YouTube or you can buy each series individually on DVD (Dynamic Flow, Fusion Flow and Energy Flow), or you can get all 3 series (12 workouts) together in a … Continue reading Barlates: Fusion Flow/Band

Barlates: Dynamic Flow/Sculpt

This workout was tougher than I thought it would be! I love the length. At 25 minutes it is perfect to use to finish off workouts that are in the 30-40 minute range. This morning I used it to finish off another one of Linda Wooldridge's wonderful fusion workouts: Energy Flow: Sculpt. That one worked … Continue reading Barlates: Dynamic Flow/Sculpt

Barlates: Energy Flow/Sculpt

Another excellent workout in Linda Wooldridge's Flow series. This one is part of the Energy Flow collection. The title of this one is Sculpt and I feel that is a pretty accurate title. Though she only uses one 5 pound dumbbell, she still works you muscles hard. Unfortunately, I am still limited to lifting no … Continue reading Barlates: Energy Flow/Sculpt

Peace, Love & Cardio

Peace, Love & Cardio is another Ellen Barrett workout I checked out from the library. It is a very gentle cardio fusion workout. It is not entirely low impact unless you are following the modifier. It's still gentle, even with the bit of impact. This is definitely a feel good workout and much easier than … Continue reading Peace, Love & Cardio

Barlates: Fusion Flow/Dynamic

I am loving Linda Wooldridge's new series. She has created several new series; each series contains 4 workouts and they are all perfect for my current fitness level (recovering from major surgery). In fact, I emailed her a while ago and three of these new series (Dynamic Flow, Fusion Flow and Energy Flow) will all … Continue reading Barlates: Fusion Flow/Dynamic

Barlates: Warm & Stretch/Standing

I was very interested when I saw that Linda Wooldridge had created a new series called Warm & Stretch. Not just because I am in recovery mode and looking for easier workouts. Warm & Stretch workouts look and sound like something I would use in conjunction with yoga on my yoga Sundays--regardless of what my … Continue reading Barlates: Warm & Stretch/Standing

Stretch Sculpt

I have heard a lot about Ellen Barrett but I have never done one of her workouts. So when I came across Stretch Sculpt at the library, I decided to give her a try and see why everyone seems to love her. I also went a step further and did this workout barefoot. I previewed … Continue reading Stretch Sculpt