Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation

15 Min Mini Band Booty and Thigh Workout // Glute Activation is a short but tough lower body finisher workout from Naomi Joy. It is the perfect length to tack onto the end of another workout, which is how I used it this morning. I did Naomi's Full Body AMRAP Workout and finished with this. … Continue reading Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation

15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a … Continue reading 15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

20 MIN Abs & Booty Workout 🍑

20 Min Abs & Booty Workout is a body weight strength workout from Heather Robertson that works your core and lower body all on the mat--so no standing exercises. What that means is that this workout will not give you a big calorie burn but it will give your muscles a big burn! Today is … Continue reading 20 MIN Abs & Booty Workout 🍑

10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment

10 Min Booty Workout at Home | Glute Activation | No Equipment is a great little mat based lower body finisher workout from Caroline Girvan. This one was definitely easier than the one I did earlier this week (20 Minute Glute Workout with Ankle Weights). For one, this is half the length! And second, no … Continue reading 10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment

DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout

10 Min Toned Thighs & Glutes is Day 25 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is an excellent and intense lower body finisher. The exercises in this workout are all ones that you can lift heavy … Continue reading DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout

DAY 18 // THE DAILY10: 10 Min Leg Day Workout

10 Min Leg Day Workout is Day 18 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather is uploading every day in the month of November. This workout is an excellent finisher for any lower body workout. Or even a total body workout where you want to get … Continue reading DAY 18 // THE DAILY10: 10 Min Leg Day Workout

DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout

10 Min Lower Body HIIT Workout is Day 2 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. I am loving Heather's Daily 10 workouts! They are the perfect finishers to add on to the end of other workouts. None … Continue reading DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout

🍑 10 Minute Squat Challenge!

10 Minute Squat Challenge is fun little lower body finisher workout from Heather Robertson. As the title indicates you get 10 minutes of non-stop squat variations. I used this as a finisher this morning after another tough (and longer) lower body workout (Naomi Joy's Lower Body Workout at Home) and this did a great job … Continue reading 🍑 10 Minute Squat Challenge!

Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)

Inner/Outer Thighs + Booty Workout is short but tough lower body workout from Heather Robertson. The standing exercises actually weren't too bad but when Heather takes you down to the mat, that's when the burn started. I was making all kinds of pain noises. Since this is so short it is perfect to use as … Continue reading Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)

15 Min Booty Workout

15 Min Booty Workout is another short lower body finisher workout from Heather Robertson. And this one definitely finished my glutes off! This is the perfect length to tack onto the end of a longer lower body work to give your booty a finishing burn. I pair it with Heather's Inner/Outer Thighs + Booty Workout, … Continue reading 15 Min Booty Workout