…so I do it at home
I LOVE this workout! In fact, this may be my new favorite rebounder workout. Nikki tells us at the beginning that the songs used in this workout are pulled from her "easy listening" Spotify playlist. She also points out that due to copyright there may be ads added to it. But I have YouTube Premium … Continue reading Earth & Owl: 45 Minute Feel-Good Rebounder Workout | Low Impact Mini Trampoline Cardio (EMOM))
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent vacation workout. Caroline works your entire upper body very well using only your bodyweight. You do need a chair or some type of elevated surface for tricep dips and a towel or mat, … Continue reading CGX: Sunrise Collection: Mallorca Edition: Upper body circuit on the grass
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout! It is mostly a bodyweight workout though you do use a booty/glute band for resistance for some of the exercises. And it builds. It doesn't seem too bad at first … Continue reading CGX: Calisthenics Series Day 1: Glutes & Hamstrings – Lot of Band Work!
1 Hour Full Body Workout | Low Impact & No Jumping is a bodyweight strength workout that uses no equipment except a fitness mat. This is also one of Caroline Girvan's older YouTube workouts. That means no progress bar. This was a long workout, so I really missed the progress bar. The workout doesn't seem … Continue reading 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the final lower body workout in Caroline’s Sunrise Collection of vacation/holiday workouts. I will be doing 4 more of these workouts over the next few weeks (2 upper body and 2 full body). All of … Continue reading CGX: Sunrise Collection: Mallorca Edition: Lower body as the sun is rising
Progressive 40 Min Full Body Mobility is part of Julia Reppel's January challenge. This is definitely not one of her more gentle, feel good routines. That's not to say it isn't a hugely beneficial workout. It is. It is a full body mobility and functional strength workout. I love how it is structured. There are … Continue reading DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+
Conditioned Calisthenics Full Body Workout is Day 9 in Caroline Girvan's EPIC Heat program. This is one of her YouTube workouts. Since I am not lifting dumbbells right now due to my shoulder injury, I am on the search for good bodyweight workouts. Caroline has quite a few. I did have to make a few … Continue reading CONDITIONED Calisthenics Full Body Workout | EPIC Heat – Day 9
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. It felt great to be lifting dumbbells again! I took a week off due to shoulder pain. My shoulder is better now, but I still took it easy with the weights I lifted. This is a high … Continue reading CGX: Iron Pro Program Day 24: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is yet another lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. There are 10 workouts in this collection and 4 of them are lower body workouts. At some point I do plan to do … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes & hamstrings to start the day