AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout

Another fun and effective rebounder workout from AngieFitnessTV. I really couldn't figure out the exact title to this workout but the title I used is close enough. The first part of this workout is rebounder cardio and the remainder of the workout is resistance training using a resistance tube. Each exercise is done for 1 … Continue reading AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout

URX-MT: High Intensity Metabolic Circuit with Resistance Bands

High Intensity Metabolic Circuit with Resistance Bands is the 7th workout in the URX-MT fitness program. This is the second URX-MT workout led by Gregg Cook. Gregg did the first workout in the URX-MT program (Metabolic Intervals and Circuits) and I didn't care for his workout when I did it. However, I do like this … Continue reading URX-MT: High Intensity Metabolic Circuit with Resistance Bands

Cathe Live: Metabolic Burn

#170 Metabolic Burn is a tough metabolic strength workout. I am using Cathe's live metabolic workouts as cardio/conditioning workouts rather than as strength workouts but this one nevertheless work all of my muscles very nicely. I was working very hard in this workout. And Cathe hits you right out the gate with sliding push up … Continue reading Cathe Live: Metabolic Burn

Cathe Live: Ramped Up Total Body

#281 Ramped Up Total Body is another excellent total body strength workout from Cathe. I feel well worked after finishing this workout--especially my lower body. The ball work at the end fried my legs! You do 4 circuits and each circuit consists of 7 exercises--or at least that is what Cathe said would happen at the … Continue reading Cathe Live: Ramped Up Total Body

All About Legs

All About Legs is a collection of 4 short workouts that each work your lower body using various equipment--medicine ball, stability ball, step + resistance tube and sliding disks. Each segment can be used alone since they all start with an easy move that functions as a warm up and they all end with a short stretch. … Continue reading All About Legs

Cathe Live: Body Works

Body Works is an interesting Cathe Live workout. I did like it, but I have noticed something about the most recent Live workouts I've been doing. They are not terribly intense. They seem to be more intermediate level workouts. I do enjoy them and I am still getting good workouts but I don't feel like … Continue reading Cathe Live: Body Works

Cathe’s Athletic Training

Athletic Training is a very eclectic cardio + strength workout and though I loved it, I can how see it will not appeal to everyone. More than other instructor's workouts that I've done, Cathe’s workouts tend to require a lot more equipment. I’m okay with that. I make substitutions where I have to, but I also … Continue reading Cathe’s Athletic Training