Glide Inner Thighs part of Linda Wooldridge‘s Fit in 5 Series and it is free on YouTube. It is the third workout in that series that I’ve done. The first one was Glide Cardio Sculpt and the second was Glide Standing Lower. (If you want to buy all 3--plus a 4th--on a DVD, you can … Continue reading Barlates: Glide Inner Thighs
Tag: gliding disks
Quickies
Quickies is another Mindy Mylrea workout I got at her $3.99 sale. This one contains 12 mini workouts that are 4-9 minutes long (but average 6 minutes). You can go to each segment individually or you can do them grouped into workouts: Gliding Disks & Body Weight (37:30 minutes) and Bender Ball & Medicine Ball … Continue reading Quickies
All About Legs
All About Legs is a collection of 4 short workouts that each work your lower body using various equipment--medicine ball, stability ball, step + resistance tube and sliding disks. Each segment can be used alone since they all start with an easy move that functions as a warm up and they all end with a short stretch. … Continue reading All About Legs
Gliding Extreme
Just as the title implies this is an extreme workout. It is advanced and it is tough. BTW--I loved it. Excellent, excellent workout from Mindy Mylrea. Gliding Extreme is set outside in a meadow. There is a large round platform set in the grass and Mindy does all of her sliding on this platform. It's just Mindy--no … Continue reading Gliding Extreme
Total Body Double G Workout
Finally! Another Mindy Mylrea workout I enjoyed! I was disappointed in her last two that I tried and was starting to worry. This is another of the many Mindy workouts I got at her $3.99 sale. The big draw of that sale for me was her medicine ball and gliding disk workouts and, since this one combined … Continue reading Total Body Double G Workout