Signature Series Vol 1

Signature Series Volume 1 is one of Tracie Long's new workouts. I meant to get to it a lot sooner but it didn't ship when she had initially said it would and by the time it finally shipped, I was in the midst of my 2 months of Cathe Live. But that is over now … Continue reading Signature Series Vol 1

EFX: Postural Bodyweight Training

EFX was created by the master of bodyweight training Mark Lauren. I first discovered him when my daughter started college. She was a home workout buff like her mother and was was worried about how she would manage in college since she doesn't care for the gym environment. One of the many things I got her to help … Continue reading EFX: Postural Bodyweight Training