EFX: Postural Bodyweight Training

EFX was created by the master of bodyweight training Mark Lauren. I first discovered him when my daughter started college. She was a home workout buff like her mother and was was worried about how she would manage in college since she doesn't care for the gym environment. One of the many things I got her to help … Continue reading EFX: Postural Bodyweight Training


Bodyweight Dance Conditioning (BodyFit 360 Vol 2)

I honestly did not expect to enjoy this workout as much as I did! I adore Michelle Dozois's new BodyFit 360 series! I have no rhythm and two left feet, so I was certain any workout with the word "dance" in it would end up being shelved after one try. But try it I did … Continue reading Bodyweight Dance Conditioning (BodyFit 360 Vol 2)

BodyFit 360 (Vol 1)

BodyFit 360 is one of Michelle Dozois new workouts. It came out the same time as Cardio Interval Burn Remix and Cardio Strength Remix. I pre-ordered those two, but at the time, had no interest in BodyFit 360. That has changed. I am about 2 months into Chalene Johnson's PiYo and loving it. It occurred … Continue reading BodyFit 360 (Vol 1)

30 Minutes to Fitness: Body Training

Body Training is a unique duo of workouts by Kelly Coffey-Meyer that really surprised me. I was on the fence about getting it, but I've become so obsessed with her workouts that I want all of them (well, almost all; there are a few I probably will never buy), so I just bought it. I … Continue reading 30 Minutes to Fitness: Body Training

Atletica 4: Body Weight Training

Atletica 4 is another tough and unique workout by Ilaria Montagnani. This one is only 30 minutes but she burns you out in that short amount of time. Prior to 2012, Ilaria only had one Atletica (Atletica Vol 1) workout available and I love it. However in 2012 she came out with a flush of … Continue reading Atletica 4: Body Weight Training