Tag: body weight exercises

Riptensity

Posted on by 2lazy4gym in 30 Minute Workouts, Bodyweight Training, Cardio, Fitness program, Gideon Akande

Riptensity is a body weight training system put out by Men's Health. It was created and led by Gideon Akande. He has a very impressive background but I was most excited because he was a crew member in Meta Shred 21! In fact, he was the advanced modifier! His other claims to fame are being … Continue reading Riptensity →

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Physique 57: Classic 57 Minute Full Body Workout

Posted on by 2lazy4gym in Barre, Physique 57, Tanya Becker

This was a very tough workout. I was able to execute every move but there was some serious muscle burn going on! The lower body section was long, hard and painful and so was the core. The easiest part was the upper body segment. I got this workout for 50 cents used. I am really … Continue reading Physique 57: Classic 57 Minute Full Body Workout →

Mobility RX

Posted on by 2lazy4gym in Bodyweight Training, Flexibility, Mark Lauren

Mobility RX is Mark Lauren's newest body weight training workout. The tag for it is "Dynamic flexibility. Postural strength. Move with ease. Live pain free." What does that mean for these workouts? First, they are different from his others that I have done, but no less challenging. I would equate them to painful physical therapy. The exercises … Continue reading Mobility RX →

Bodyweight Dance Conditioning (BodyFit 360 Vol 2)

Posted on by 2lazy4gym in BodyFit 360, Bodyweight Training, Cardio, Flexibility, Michelle Dozois

I honestly did not expect to enjoy this workout as much as I did! I adore Michelle Dozois's new BodyFit 360 series! I have no rhythm and two left feet, so I was certain any workout with the word "dance" in it would end up being shelved after one try. But try it I did … Continue reading Bodyweight Dance Conditioning (BodyFit 360 Vol 2) →

BodyFit 360 (Vol 1)

Posted on by 2lazy4gym in BodyFit 360, Bodyweight Training, Cardio + Strength, Flexibility, Michelle Dozois

BodyFit 360 is one of Michelle Dozois new workouts. It came out the same time as Cardio Interval Burn Remix and Cardio Strength Remix. I pre-ordered those two, but at the time, had no interest in BodyFit 360. That has changed. I am about 2 months into Chalene Johnson's PiYo and loving it. It occurred … Continue reading BodyFit 360 (Vol 1) →

Atletica 4: Body Weight Training

Posted on by 2lazy4gym in 30 Minute Workouts, Atletica, Bodyweight Training, Ilaria Montagnani, Shorter DVD Workouts, Strength

Atletica 4 is another tough and unique workout by Ilaria Montagnani. This one is only 30 minutes but she burns you out in that short amount of time. Prior to 2012, Ilaria only had one Atletica (Atletica Vol 1) workout available and I love it. However in 2012 she came out with a flush of … Continue reading Atletica 4: Body Weight Training →