Classical Stretch: 55 Minute Core Workout

Classical Stretch's 55 Minute Core workout is actually a full body workout. Miranda shares in her intro that it is one of her student's favorite workouts. She also says that it is a posture workout and in her 2:45 minute intro she describes proper form for some of the moves. The workout is set on … Continue reading Classical Stretch: 55 Minute Core Workout

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Mobility RX

Mobility RX is Mark Lauren's newest body weight training workout.¬†The tag for it is "Dynamic flexibility. Postural strength. Move with ease. Live pain free." What does that mean for these workouts? First, they are different¬†from his others that I have done, but no less challenging. I would equate them to painful physical therapy. The exercises … Continue reading Mobility RX