Cathe Live: Fit Tower Light Total Body

#210 Fit Tower Light Total Body is another tough live workout using Cathe's Fit Tower. I had initially planned to do all of the Live Fit Tower workouts but then was warned that this one had no back work so I probably wouldn't be interested in it. I agreed and took it off my "to do" list. … Continue reading Cathe Live: Fit Tower Light Total Body

Cathe Live: Total Body Giant Sets 3

#251 Total Body Giant Sets 3 is another excellent Live total body strength workout. I love Cathe's giant set workouts! With that said, this is not my favorite of her 3 Live Giant Sets workouts. And since my current plan is to subscribe to Cathe Live for 2 months, do as many of the new-to-me … Continue reading Cathe Live: Total Body Giant Sets 3

Cathe Live: PHA Plus Cardio Blasts

#238 PHA Plus Cardio Blasts is another workout in Cathe's growing collection of PHA workouts. This workout is different from her other PHA workouts. It is more like a bootcamp workout but it still uses the PHA principle. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and … Continue reading Cathe Live: PHA Plus Cardio Blasts

Cathe Live: Fit Tower Total Body with Weights

#171 Fit Tower Total Body with Weights is yet another excellent total body strength workout from Cathe Live using her Fit Tower. I love how that tower works my back! This is another workout that you can only substitute a chair for some of the moves. In order to get the full value of the … Continue reading Cathe Live: Fit Tower Total Body with Weights

Cathe Live: Fit Tower Inferno

#224 Fit Tower Inferno is another excellent and intense total body strength workout using the Fit Tower. These workouts specifically (the Live Fit Tower workouts) are why I resubscribed to Cathe Live for a few months--to try them out and see if I wanted to purchase the downloads. Well, this one is gong to the … Continue reading Cathe Live: Fit Tower Inferno

Cathe Live: Total Body Giant Sets 2

#214 Total Body Giant Sets 2 is an incredibly intense, total body metabolic strength workout. Another Cathe Live winner! I was working very hard. I burned more calories doing this workout than I burned I doing In the Ring yesterday! (According to my FitBit.) Plus, I was in my peak heart rate a few times … Continue reading Cathe Live: Total Body Giant Sets 2

Cathe Live: PHA 2020

#278 PHA 2020 is awesome!!!! I love Cathe's PHA workouts and this one is another winner. I am definitely buying this one. This workout is based on her Step Boss: PHA 3 workout but I like this one tons better. Not just because it is easier (it is) but I feel like it does a … Continue reading Cathe Live: PHA 2020

Core Movements: Volume 3 & 4

Just like Volume 1 & 2 in Tracie Long's Core Movements series, Volumes 3 & 4 are functional strength, mobility and core work along with deep and intense stretching. I really love this series and never expected to! Just like in Volume 1 & 2, the first workout on the DVD, Volume 3: Bottom Line, … Continue reading Core Movements: Volume 3 & 4

Step Boss: PHA 3

PHA 3 is part of Cathe's new workout series Step Boss. The other two DVDs in this series are Step Sync and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. I really wasn't sure how this workout fit into the "Step Boss" idea. I mean, there is no cardio … Continue reading Step Boss: PHA 3

15 Minute HIIT Workout // Glutes, Hips & Thighs

15 Minute HIIT Workout for Glutes, Hips & Thighs is a short but effective lower body strength workout from Heather Robertson. I used it in conjunction with several of Heather's lower body workouts, but if you are short on time, this workout alone will give your lower body some nice work. Since it is only … Continue reading 15 Minute HIIT Workout // Glutes, Hips & Thighs