Yogini is another yoga fusion workout by Ellen Barrett. It is also available for free on YouTube (at least right now it is), which is how I did it this morning. This was a tough workout! For me at least. It is a flowing fusion workout. You never hold any pose longer than 4 counts … Continue reading Yogini

Barlates: Yoga Barre Fusion

Yoga Barre Fusion is a collection of 3 workouts from Linda Wooldridge that combine yoga and barre into intense body weight strength workouts. Do not let the word yoga in the title make you think you will hold any pose for long--at least not during the majority of any of the workouts. The actual holding … Continue reading Barlates: Yoga Barre Fusion