AngieFitnessTV: Fit Over 40 Stretch & Let Go

Stretch & Let Go is Day 19 in AngieFitnessTV's Fit Over 40 program. Because it is part of a 30 day program, Angie schedules these long stretch and flexibility workouts for your rest days. I have been using them as add ons to other workouts to get an extended stretch. This is another nice, deep stretch … Continue reading AngieFitnessTV: Fit Over 40 Stretch & Let Go

Flow Yoga for Beginners

I rarely even look at workouts with the word "beginner" attached to them but this was recommended on a fitness forum I frequent as something even experienced yogis would enjoy. I am not an "experienced" yogi but I am not new to the practice either. And this sounded like just what I was looking for … Continue reading Flow Yoga for Beginners