AngieFitnessTV: Kick Fit Box & Sculpt

Box & Sculpt is part of AngeFitnessTV's Kick Fit program. This program contains 6 workouts and I plan to do all 6. This morning I did two of the Kick Fit workouts back to back: this workout plus Kickbox Jam. In addition, I've also previously done Box & Burn, Cardio Kickboxing Zone and Kickboxing Intervals. … Continue reading AngieFitnessTV: Kick Fit Box & Sculpt

AngieFitnessTV: Kick Fit Box and Burn

Box and Burn is part of AngieFitnessTV's Kick Fit program. This program contains 6 workouts. I plan to do all of them. So far I've done Kickboxing Intervals and Cardio Kickboxing Zone, both of which I loved. So 3 down and 3 more to go. Unfortunately I did not love this workout. I did like … Continue reading AngieFitnessTV: Kick Fit Box and Burn

AngieFitnessTV: 5 Interval Cardio Step + Strength

5 Interval Cardio Step + Strength is another tough metabolic circuit workout from AngieFitnessTV. Just like in her Kickboxing Step Interval workout (which was also tough!), she actually means circuits not intervals. There are 5 circuits in this workout. Three circuits are done on a step bench and the last two circuits are done on … Continue reading AngieFitnessTV: 5 Interval Cardio Step + Strength

AngitFitnessTV: Cardio Step Body Bar Style

Wow--another kick-butt step cardio workout from AngieFitnessTV. I was ready for this one though. I previewed this workout and saw that even Angie was getting gassed. Cardio Step Body Bar Style is metabolic step workout. You start doing step cardio using a body bar then it changes to more metabolic work using the step and … Continue reading AngitFitnessTV: Cardio Step Body Bar Style

AngieFitnessTV: Rebounder Strength Core Balance Stretch

Rebounder Strength Core Balance Stretch is one of AngieFitnessTV's live workouts, but unlike some of her other live workouts that I've done, she edited out the beginning and end in which nothing happens except Angie talking to the home exerciser. I really enjoyed this workout. It is a fun total body cardio + strength workout. … Continue reading AngieFitnessTV: Rebounder Strength Core Balance Stretch

AngieFitnessTV: Kick Fit Cardio Kickboxing Zone

Cardio Kickboxing Zone is part of AngieFitnessTV's Kick Fit fitness program. There are 6 workouts in this series and I plan to do them all. I've already done Kickboxing Intervals and I loved it. Today I did Cardio Kickboxing Zone--loved it, too! These are awesome and excellent kickboxing workouts. This workout is heavy on the … Continue reading AngieFitnessTV: Kick Fit Cardio Kickboxing Zone

AngieFitnessTV: Rebounder Muscle Mix + Core

Rebounder Muscle Mix + Core is part of AngieFitnessTV's Bounce & Lift program/series. There is supposed to be 7 workouts in this series but unfortunately, there isn't. I did ask Angie about it on her Facebook rebounding page and she said she would create the missing workouts--so fingers crossed! I am especially interested in Cardio … Continue reading AngieFitnessTV: Rebounder Muscle Mix + Core

AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt

Cardio Rebounder + Lower Body Sculpt is a cardio and lower body strength workout from AngieFitnessTV. The workout starts with cardio on the rebounder then you add your booty band/resistance loop to get some lower body work while continuing to cardio bounce on the rebounder. Next you add your pilates ball to the mix (you're … Continue reading AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt

AngieFitnessTV: Cardio Bosu Ball and Bodyweight Strength

Yet another excellent bosu ball workout from AngieFitnessTV. After yesterday's doubles workout kicked my butt (Kickboxing Step Intervals), I went a little easy on my add ons. No weighted gloves or ankle weights and I wore a lighter weighted vest (6 pounds). I was still working super hard! Cardio Bosu Ball and Bodyweight Strength is … Continue reading AngieFitnessTV: Cardio Bosu Ball and Bodyweight Strength

AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt

Cardio-Upper Body Sculpt is Day 13 in AngieFitnessTV's Fit Over 40 fitness program.¬†Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push¬†which is Day 2 in the program followed by … Continue reading AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt