30 Minute Marching Workout with Cardio Bursts

This workout caught my eye on YouTube when I did a search for walking workouts, so I decided to give it a try. I have never heard of Jenny Ford. She is very cute and has great energy! This wasn't an advanced or tough workout, but Jenny seemed to be working hard. She did this … Continue reading 30 Minute Marching Workout with Cardio Bursts

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JessicaSmithTV: Stride & Step

Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step

Barlates: Booty Burn/Cardio Sculpt

Booty Burn: Cardio Sculpt is not one of Linda @ Barlates (many) free workouts on YouTube. This workout is only available on Linda's Booty Burn DVD, where it is one of the 5 workouts included on that DVD. Or, if you are an Amazon Prime member (like I am), you can stream it for free. … Continue reading Barlates: Booty Burn/Cardio Sculpt

JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Squat Free Lower Body Strength Workout is one of Jessica Smith's newer (free) YouTube workouts and it is a solid add on workout. Not a ton of reps but it does the job if you are using it as a finisher to another workout, which is what I did. I did Barlates: Energy Flow/Functional first, … Continue reading JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout

Barlates: Energy Flow/Functional

Energy Flow: Functional is a tough workout! Possibly the most advanced of all of Linda @ Barlates new flow workouts. My legs felt weak afterwards. I even used some of her modifications and it still wore me out! I did another short lower body workout afterwards that was much easier, but it still challenged me … Continue reading Barlates: Energy Flow/Functional

Barlates: Mix & Match Lower

Mix & Match Lower contains 4 short lower body workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. It is available on DVD or you can purchase the downloads from Linda's website. This DVD was actually given to me by a reader of this blog--so … Continue reading Barlates: Mix & Match Lower

Barlates: Dynamic Flow/Functional

Dynamic Flow: Functional is another of Linda Wooldridge's flowing bodyweight strength workouts. This one starts with a light cardio warm up before the real work starts. And this workout builds! It worked me well! I was pushing through by #11--which was a challenging combo move but doable. I credit my ability to get through #11 … Continue reading Barlates: Dynamic Flow/Functional

Barlates: Dynamic Flow/Lengthen

Dynamic Flow: Lengthen is another of Linda Wooldridge's flowing dynamic stretch/strengthening workouts. However, this one felt much more strength than stretch focused to me. I was working hard. This workout has a lot of down dog based exercises in it. It definitely challenged me. I followed it up with Fusion Flow: Mat, which was a … Continue reading Barlates: Dynamic Flow/Lengthen

Barlates: Energy Flow/Barre

Energy Flow: Barre is a tough workout from Linda Wooldridge! It was tough for me it least--it completely fried my legs. I hit lower body burn out multiple times. But I loved it! Linda worked me hard. I got cardio and barre strength work in this workout. There is some hopping in this workout but … Continue reading Barlates: Energy Flow/Barre

Barlates: Feel Good Series

As soon as I saw the trailers for Linda Wooldridge's Feel Good Series, I had to have it. The workouts looked very similar to several of her other series that have come out at the same time (Fusion Flow Series, Dynamic Flow Series and Energy Flow Series) and have been reviewed here. The Feel Good … Continue reading Barlates: Feel Good Series