HIIT Workout With Weights // 20 Minute Full Body Workout

HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout

Fat Burning HIIT Workout // with Weights

Fat Burning HIIT Workout with Weights is another tough and intense metabolic strength training workout from Heather Robertson. I was working hard! It isn't a total body workout but close. Heather hits everything except your triceps and back. But what she does hit, she works well. This workout includes a warm up but not a … Continue reading Fat Burning HIIT Workout // with Weights

20 Minute // Full Body Kettlebell Workout

20 Minute Full Body Kettlebell Workout is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day. I did Cathe's Pyramid Pump Upper Body and finished it off with this workout. This gave my upper body some additional work, gave me a little bit of cardio and a little bit of … Continue reading 20 Minute // Full Body Kettlebell Workout

Mini Band Workout for Strong Glutes // No Repeats Booty Workout

Mini Band Workout for Strong Glutes is a short but effective glute workout from Heather Robertson using a mini band (resistance loop/fire walker/booty band). Today is Christmas! My Christmas workout this morning was Cathe's Pyramid Pump Lower, which fried my lower body on its own but I decided to finish my glutes off with Heather's … Continue reading Mini Band Workout for Strong Glutes // No Repeats Booty Workout

Full Body HIIT Workout // Burn Fat Fast!!

Full Body HIIT Workout // Burn Fat Fast is another effective strength workout from Heather Robertson. During her intro, when I heard you repeat a circuit of 5 exercises 4 times, I got a little nervous, remembering her 20 Minute Full Body HIIT Workout with Weights. I did that workout on Monday and it was … Continue reading Full Body HIIT Workout // Burn Fat Fast!!

20 Minute // Full Body HIIT Workout with Weights

20 Minute // Full Body HIIT Workout with Weights is a super intense total body metabolic strength workout. At least it was for me! I was working very hard. I got some serious cardio and strength in this workout. This is another excellent workout from Heather Robertson. She has so many! The most frustrating thing … Continue reading 20 Minute // Full Body HIIT Workout with Weights

Full Length Booty Building Workout

Full Length Booty Building Workout is a short, lower body focused strength workout from Heather Robertson. I used it today as my doubles workout after work but it would also work great as a finisher for another lower body workout, or you could stack several of Heather's lower body workouts together (like I love to … Continue reading Full Length Booty Building Workout

Low Impact HIIT Workout With Weights // No Jumping

Low Impact HIIT Workout With Weights // No Jumping is great little total body workout from Heather Robertson. Though it is in the title, I wouldn't call this a HIIT workout--its not quite that intense--but it is very metabolic. Heather manages to hit every muscle group in your body in just 20 minutes, too. So … Continue reading Low Impact HIIT Workout With Weights // No Jumping

Brutal HIIT Workout! // Legs, Glutes + Thighs

What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs

Kettlebell HIIT Workout // Full Body HIIT Workout

Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout