…so I do it at home
1 Hour Full Body Workout | Low Impact & No Jumping is a bodyweight strength workout that uses no equipment except a fitness mat. This is also one of Caroline Girvan's older YouTube workouts. That means no progress bar. This was a long workout, so I really missed the progress bar. The workout doesn't seem … Continue reading 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a mostly feel good full body workout. I say mostly because she does hit the lower body harder than the rest of the body. My hamstrings were very sore from Monday's lower body workout, also … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulating & energising full-body
I am currently taking a break from lifting weights due to shoulder problems but I do not want to totally neglect working my upper body. It has been hard to find workouts that are at the perfect level--not so advanced they mess up my shoulders the same way dumbbells would yet not so easy they … Continue reading DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
Conditioned Calisthenics Full Body Workout is Day 9 in Caroline Girvan's EPIC Heat program. This is one of her YouTube workouts. Since I am not lifting dumbbells right now due to my shoulder injury, I am on the search for good bodyweight workouts. Caroline has quite a few. I did have to make a few … Continue reading CONDITIONED Calisthenics Full Body Workout | EPIC Heat – Day 9
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body workout that focuses on the back and chest with a bit of shoulders. The biceps and triceps assist with most of the exercises, so basically everything is getting worked. I was … Continue reading CGX: Iron Pro Program Day 22: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a very enjoyable full body workout that is done PHA style. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body resistance exercises. Switching between … Continue reading CGX: Iron Pro Program Day 19: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent upper body workout. Caroline does a great job thoroughly working the chest and back muscles. And because she works them with such a variety of exercises, all of your upper body muscles are getting worked … Continue reading CGX: Iron Pro Program Day 17: Back & Chest
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough and thorough full body workout. Caroline hits all the large muscle groups and since the smaller muscle groups assist, everything worked. Like the other full body workouts in this program so far, the … Continue reading CGX: Iron Pro Program Day 14: It’s time for our weekly Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my shoulders and triceps. I challenged myself to lift heavier for several of the exercises and I succeeded but I also had back up weights close by that I had to drop to for … Continue reading CGX: Iron Pro Program Day 15: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body strength workout. This workout mixes up the intervals so you have some strength focused exercises in which you can challenge yourself with heavier weights and some more endurance/higher rep exercises that just burn … Continue reading CGX: Iron Pro Program Day 10: Chest, shoulders & triceps