ICE: Metabolic Total Body

Metabolic Total Body is an excellent metabolic strength training workout. It is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). Like Low Impact Sweat, I didn't find this workout as easy as I expected. The "intermediate" is deceiving. However, I¬†did automatically¬†lift heavier than Cathe on every single exercise. That is one of the aspects … Continue reading ICE: Metabolic Total Body