Kickboxing Workouts

Below is a list of cardio kickboxing and cardio boxing workouts. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be kickboxing/boxing workouts, but at least one of them is. Also listed are workouts that have premixes that are kickboxing/boxing only. Finally, I also included workouts that have kickboxing segments, even if that segment is not separated out in a premix.

Walk Strong 3 (program/one 31:30 minute workout)

Ultimatum (program/one 31 minute workout)

Kettlebell Kickboxing: Scorcher Series (program)

Les Mills Combat (program)

Tapout XT (program)

Tapout XT 2 (program)

P90X Plus: Kenpo Cardio (41:30 minute)

TurboFire (program)

URX-MT: Kickbox Metabolic Intervals (53 minutes)

Cathe Live: Kickboxing Plus Core (50 minutes)

Cathe Live: Love Me Some Cardio Kickboxing (56 minutes)

Cathe Live: Cardio Kickboxing, Low Impact HIIT & Abs (51:30 minutes; the first 27:30 minutes is kickboxing)

Cathe Live: Jabs & Abs (51 minutes)

Cathe Live: Jabs & Kicks (53:30 minutes)

Cathe Live: Cardio Kickboxing & Cardio Barre (47 minutes; the first 33 minutes is kickboxing)

Cathe Live: Kick, Box & Bags (51:30 minutes)

Cathe Live: In the Ring (41 minutes)

Cathe Live: Warrior Kickboxing (59 minutes)

Cathe Live: Kick Punch Cardio (51 minutes)

Cathe Live: Rock It Sock It (53 minutes)

Cathe Live: Cardio Boxing & Metabolic Conditioning (48 minutes)

Cathe Live: Old School Cardio + Kickboxing (47:30 minutes)

Cathe Live: Boxing HIIT Blasts & Core (48 minutes)

Cathe Live: Cardio Boxing + Plyo Legs (41:30 minutes)

Cathe Live: Summer 2016 Kickoff (59 minutes)

Cathe Live: Quick Fix Kickboxing (52 minutes)

Cathe Live: Hi-Lo Cardio Kickboxing (41 minutes)

Cathe Live: Gloved Up & Ready (50 minutes)

Cathe Live: Kickbox Bootcamp (56 minutes)

Cathe Live: Kickboxing & Compound Weights (49:30 minutes)

Cathe Live: High Energy Kickboxing (47:30 minutes)

Cathe Live: Kickbox & Barre (53 minutes)

Cathe Live: Fitness Fusion (53 minutes)

Cathe Live: Boxing with Leg Blasts (58 minutes)

Cathe Live: Hard Strikes Low Impact Boxing (58 minutes)

LITE: Rev’d Up Rumble (41 minutes plus premixes from 26:44 to 68 minutes)

ICE: Rock’m Sock’m Kickbox (48 minutes plus premixes from 22 to 95 minutes)

Knockout Rockout (55 minutes plus premixes from 36 to 65 minutes)

Fit Split (kickboxing premixes 35-52 minutes)

4 Day Split (one 37 minute premix)

Cross Train Express (no premixes but it is chaptered: one 23 minute segment, another 10 minute segment and a 3rd 11 minute segment)

Xtrain: Hard Strikes (47 minutes but only the first 31 minutes us cardio kickboxing plus 35-60 minute premixes)

Cardio Kicks (58 minutes)

MMA Kickboxing (52 minutes)

MMA Fusion (50 minutes)

MMA Boxing (48 minutes)

Kick Max (72 minutes plus premixes from 48 to 58 minutes)

Kick, Punch & Crunch (66 minutes)

Martial Fusion: Fat Burning Cardio Kickboxing (62 minutes)

Martial Fusion: Kickboxing Cardio Burn (62 minutes)

Martial Fusion: Kickboxing Cardio Power (42:30 minutes)

Martial Fusion: Fitness Kickboxing (57:30 minutes plus 24:30 minute heavy bag bonus)

Cross Training For Fitness (one 14:30 minute segment)

Barlates: Quick Fix Ballet Box (29 minutes)

Barlates: Torch & Tone/Box (34:30 minutes)

Barlates: Torch & Tone/Cardio Sculpt (62:30 minutes/first 36 minutes is boxing drills)

Barlates: Metabolic Training/Box Sculpt (56:30 minutes/first 27 minutes is cardio boxing)

Barlates: Bounce Express (one 16 minute workout)

Power Strike Vol 4 (58 minutes)

Power Strike Vol 5 (48 minutes)

Power Strike Vol 6 (49 minutes)

Power Strike Vol 7 (58 minutes)

BodyStrikes Vol 1 (45:30 minutes/kick drills and combos only)

BodyStrikes Vol 2 (51:30 minutes/kick drills and combos only)

BodyStrikes Vol 3 (57 minutes/kick drills and combos only)

Everybody Fitness: Kickbox Challenge (66 minutes; skip the intro and it is 62:30 minutes)

30 Minutes to Fitness: Strong & Lean (33 minutes)

30 Minutes to Fitness: Build & Burn (one 26 minute workout)

30 Minutes to Fitness: Body Design (one 12 minute segment)

30 Minutes to Fitness: Meltdown (28 minutes)

30 Minutes to Fitness: Step Boxing (2 approx 30 minute workouts plus premixes up for 56:30 minutes)

30 Minutes to Fitness: Step Boxing 2 (2 approx 30 minute workouts plus premixes from 14:30 to 48:30 minutes)

30 Minutes to Fitness: Kickboxing (2 approx 30 minute workouts plus premixes from 21 to 53 minutes)

30 Minutes to Fitness: Trim Down (one 31 minute premix)

Step Boxing (51 minutes)

The Firm: Punch, Jump n’ Jab (41:30 minutes)

Kick Start Your Metabolism (two segments, 16 and 9 minutes)

JessicaSmithTV: HIIT for Beginners/Kickboxing Interval Training (23:30 minutes)

JessicaSmithTV: Kick Butt Kickboxing (35:30 minutes)

JessicaSmithTV: Kickboxing Ballet (29 minutes)

JessicaSmithTV: Kickboxing Ballet Body Sculpt (34:30 minutes)

JessicaSmithTV: Kickboxing Circuit Workout (33 minutes)

JessicaSmithTV: Kickboxing Cardio Abs (28 minutes)

Cardio Kickboxing, Triceps & Abs (71 minutes; the first 54:30 minutes is cardio kickboxing)

All Out Cardio Step/Kickboxing (70 minutes)

BOSU Cardio Mashup (71 minutes)

Kickboxing/High Calorie Cardio Blast (70:30 minutes)

Cardio Kickbox Bootcamp (66 minutes)

30 Minute Low Impact Cardio Kickboxing (31:30 minutes)

All Out Cardio: Cardio Kick + Kick Intervals (35 minutes)

The Method: Jab, Kick & Burn (three 14 minute workouts)

The Method: Cardio Kick (two 19 minute workouts)

Kickbox Fast Fix (3 approx 21 minute workouts)

KB2 (63:30 minutes plus one 38:30 minute premix)

Moxie 1 & 2 (two approx 20 minute workouts)

Kickbox Burn (61 minutes)

Rapid Fire: Kick, Box & Core Burn (85 minutes plus 25-49 minute premixes)

Rapid Fire 2: Results (74 minutes plus 35-73 minute premixes)

Rapid Fire 3: Rock Steady Rock Hard (65 minutes plus 27 to 60 minute premixes)

Rapid Fire 4: Sweat (72:30 minutes plus premixes from 43:30 to 72:30 minutes)

Tae Bo Extreme (56 minutes)

Tae Bo II: Get Ripped Advanced (3 workouts: 57, 55 and 16:30 minutes)

AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt (31 minutes)

AngieFitnessTV: Low Impact Kickbox LIIT Training (34 minutes)

AngieFitnessTV: Kickboxing Cardio Strong (36 minutes)

AngieFitnessTV: Rebounder Steady State Cardio, LIIT and Kickboxing (40 minutes)

AngieFitnessTV: Fit Over 40 Very Basic Kickboxing (35 minutes)

AngieFitnessTV: Quick Kickboxing Workout (22 minutes)

AngieFitnessTV: Kick Fit Kickboxing Intervals (33 minutes)

AngieFitnessTV: Kick Fit Kickboxing Cardio Zone (31 minutes)

AngieFitnessTV: Kick Fit Box & Burn (31 minutes)

AngieFitnessTV: Kick Fit Kickbox Jam (31:30 minutes)

AngieFitnessTV: Kick Fit Box & Sculpt (33 minutes)

AngieFitnessTV: Kick Fit Kick & Tone (31 minutes)

AngieFitnessTV: Kickboxing Step Intervals (31 minutes)

Return to Workout Types