Kick Punch Cardio is another cardio kickboxing workout from Cathe Live–and she has a lot of them! This is another very good one but nothing really makes it stand out from all of the others. Except for a long and intense kick combo about halfway through the workout. I really enjoyed that. The combo was pretty intense and really conditions the lower body. I felt it in my glutes (lots of back kicks). The first 30 minutes (including the warm up) is cardio kickboxing and it is done in Cathe‘s usual manner–punch or kick combos alternated with cardio blasts. Though at times the workout does get intense, it is never HIIT level intense. At the 32 minute mark you go to the heavy bags for a 6 minute session. For the heavy bag segment you do 3 punch drills alternated with 3 punch blasts. The punch blasts are always the same: fast alternating front punches with fast feet. After the heavy bag segment you return to the floor for the rest of the workout which is more cardio kickboxing. Another excellent and intense cardio kickboxing workout!
Kick Punch Cardio is 51 minutes long; 13 minute warm up and 4 minute cool down/stretch. The only equipment needed is boxing gloves. I used 2 pound weighted gloves. It aired live on 1/12/17 and here is the video clip.