#232 Kick, Box & Bags is another fun cardio kickboxing class from Cathe Live. It is made up of punching and kicking drills alternated with cardio bursts. There are also a few easy to follow combos. This is also one of Cathe‘s lower impact kickboxing workouts though near the end she adds some higher impact to a few of the cardio blasts. She even says at the end of the workout that this was a “hodge podge” workout–she threw in a little bit of everything, including some moves from her LITE series. It may not be HIIT level intense, but I liked the intensity level. I got a great cardio workout. Plus, the drills at the heavy bag burned out my arms, shoulders and upper back. Some nice conditioning, too.
You can do Cathe’s live workouts by subscribing to her streaming site or purchasing the individual downloads. Here is a video clip of this workout.
Kick, Box & Bags is 51:30 minutes. I’m not sure when the warm up ended and the workout began. 3:30 minute stretch. Equipment: boxing gloves or weighted gloves to increase intensity and a heavy bag if you own one. If not, you can shadow box, which is what I did. At 25:30 the class goes to the heavy bags for 9 minutes of punch drills interspersed with intervals of fast feet with fast punches.
