High Energy Kickboxing is another fun Cathe Live workout. This one is all cardio kickboxing and the only equipment needed is optional boxing or weighted gloves. I wore 2 pound weighted gloves and got a great workout. Now, this was a “high energy” cardio kickboxing workout, but not her highest energy. Still a great and fun workout. The workout consisted of punch combos and kick combos (but no punch + kick combos) and some cardio blasts. And Cathe worked both sides of the body evenly.
High Energy Kickboxing is 47:30 minutes long and 2:30 minute stretch. I am not sure how long the warm up is. She jumps right into boxing and it is pretty high energy from the beginning. It aired live 11/05/15; here is the video clip.
This is a super short review. Tho it is a great kickboxing workout and one I plan to return to, it is pretty straight forward! All cardio kickboxing.