Cardio + Strength Workouts

The workouts listed below are workouts where cardio exercises or circuits are alternated with strength exercises or circuits. There are many other workouts on this blog that combine cardio and strength in different ways, but that is not the purpose of this list. The workouts below are all alternating cardio and strength in some manner. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be cardio + strength workouts, but at least one of them is. Also listed are workouts that have premixes that are cardio + strength workouts.

Rippedism 1 (program)

Rippedism 2 (program)

Rippedism Combine (program)

Rip: 60 (program)

STS Mesocycle 3 (program)

Skinny Rules Workouts (program)

4 Day Split (program/premixes)

Body Revolution (program)

Body Shred (program)

The Firm Express (program)

Katami 4×4 (program)

MetaShred Extreme (program)

Peak Fit System (program)

Pretty Fierce: Weight Loss (program)

Edge Booty Extreme 2 (program)

Ultimatum (program)

PiYo (program/22 minutes)

Kettlebell Kickboxing: The Body Series (program)

Kettlebell Kickboxing: Scorcher Series (program)

Tapout XT (program)

Tapout XT 2 (program)

10 Minute Torchers (program/one 10 minute workout)

Dream Body (program)

Walk Strong 3 (program/33 minutes)

Naomi Joy Fitness: Trampoline Workout / Rebounder Workout with Weights / Leg Day Workout (43:45 minutes)

Naomi Joy Fitness: Rebounder Recovery Workout / Lymphatic Circulation / Yoga & Pilates Fusion (45:30 minutes)

Naomi Joy Fitness: Trampoline Workout with Weights/ Strength & Cardio Intervals with Dumbbells/ Full Body Workout (55 minutes)

Naomi Joy Fitness: Rebounder / Rebounder Lymphatic Circulation / Feel Good (35 minutes)

Naomi Joy Fitness: Rebounder Total Body Circuit Workout // Strength + Cardio (57 minutes)

Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights (57 minutes)

Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints (43 minutes)

Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength (47:45 minutes)

Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength (41 minutes)

Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Naomi Joy Fitness: Rebounder HIIT Total Body Circuit / Strength + Cardio (59 minutes)

Naomi Joy Fitness: Rebounder HIIT with Weights Workout // Cardio, Strength & Core Circuit (58:30 minutes)

Naomi Joy Fitness: Rebounder Strength & Cardio (56:30 minutes)

Naomi Joy Fitness: Mini Trampoline HIIT Circuit Workout (54:30 minutes)

Naomi Joy Fitness: Rebounder Workout with Weights (51 minutes)

Naomi Joy Fitness: 30 Min Mini Trampoline Workout/Cardio & Strength (29:30 minutes)

Naomi Joy Fitness: Jump Lower Body Strength & Cardio (56:30 minutes)

Naomi Joy Fitness: Mini Trampoline Upper Body Sculpt (43:30 minutes)

Ripped with Ripkins: 30 Minute HIIT Trampoline Workout (33:30 minutes)

Ripped with Ripkins: 30 Minute HIIT Workout Round 2 (30:30 minutes)

SanFran Fitness: 25 Minute Bounce Fit (25:30 minutes)

SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar (27 minutes)

30 Min Trampoline Intervals / Cardio + Strength / Low Impact Workout (31 minutes)

URX-MT: High Intensity Metabolic Circuit w/ Resistance Bands (50 minutes)

URX-MT: Cardio Metabolic Circuit (50 minutes)

Tae Bo: Boot Camp Elite Mission 2 (40 minutes)

Fit Tower: Boot Camp (49:30 minutes)

Body Fusion (51 minutes)

High Step Circuit (45:30 minutes)

Strong & Sweaty: Bootcamp (44 minutes)

Boot Camp Body Blast (55 minutes)

ICE: Chiseled Lower Body Blast (48 minutes)

Xtrain: Cardio Leg Blast (56 minutes)

Travel Fit (50 minutes)

Hardcore Extreme (68 minutes)

Step, Pump & Jump (73 minutes)

Cardio & Weights (60 minutes)

Low Impact Circuit (70 minutes)

Bootcamp (60 minutes)

Body Max (91 minutes)

Drill Max (77 minutes)

High Step Training (60 minutes)

High Step Challenge (68 minutes)

Circuit Max (65 minutes)

Body Max 2 (97 minutes plus lots of premixes)

Terminator (one 70 minute and one 80 minute workout)

Ripped with HIIT: Upper Body Circuit (46 minutes)

Ripped with HIIT: Lower Body Circuit (47 minutes)

Ripped with HIIT: Lift it Hit it Legs (41 minutes)

Cathe Live: Step Blasts + Weights (49 minutes)

Cathe Live: Fit Body Boot Camp (49 minutes)

Cathe Live: Love Those Legs (42 minutes)

Cathe Live: Body Works (55 minutes)

Cathe Live: Rock Body Boot Camp (50 minutes)

Cathe Live: Circuit Works Plus Barre & Core (54 minutes)

Cathe Live: Body Blast Boot Camp (52 minutes)

Cathe Live: Total Body HIIT (60 minutes)

Cathe Live: Legs & Glutes (55 minutes)

Cathe Live: Legs on Fire (49 minutes)

Cathe Live: Shock Circuit (39 minutes)

Cathe Live: ICE Chiseled Upper and Lower Body Blast (51 minutes)

Cathe Live: Sweat, Jump & Pump (55 minutes)

Cathe Live: Ramped Up Cardio & Weights (45 minutes)

Cathe Live: Smokin’ Upper Body Blast (53 minutes)

Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body (53 minutes)

Cathe Live: Circuit S-W-E-A-T (48 minutes)

Cathe Live: Scrambled Cardio & Weights (51 minutes)

Cathe Live: Summer 2016 Kickoff (59 minutes)

Cathe Live: Bootcamp w/ Step (52 minutes)

Cathe Live: Bootcamp Blast Off (44 minutes)

Cathe Live: Lift it Hiit it Legs (43 minutes)

Cathe Live: You Can Do Anything for a Minute (50 minutes)

Cathe Live: Blast, Barre & Bands (56 minutes)

Cathe Live: Drill Max Live (64 minutes)

Cathe Live: All About Legs (69 minutes)

Cathe Live: Lean & Mean Legs (52 minutes)

Cathe Live: Cardio & Weights (Upper Body) (54 minutes)

Cathe Live: Ripped with HIIT Scambler (45 minutes)

Cathe Live: Cross Train Lower Body (58 minutes)

Cathe Live: Total Body Cardio & Weights (52 minutes)

Cathe Live: High intensity Aerobic Weight Training w/ Step (56 minutes)

Cathe Live: Low Impact HIIT Circuit (53 minutes)

Cathe Live: Boxing with Leg Blasts (58 minutes)

Cathe Live: Fit Tower Live (61 minutes)

Cathe Live: PHA Plus Cardio Blasts (54:30 minutes)

Cathe Live: Fit Tower Cardio Legs (62:30 minutes)

Cathe Live: Fit Tower Bootcamp (49:30 minutes)

Cathe Live: Fit Tower Bootcamp #2 (62 minutes)

Cathe Live: Low Impact Conditioning  Express (36:30 minutes)

Cathe Live: Power Legs (47 minutes)

Cathe Live: Low Impact Cardio Compound Training (41 minutes)

Cathe Live: Low Impact Bootcamp (52 minutes)

Cathe Live: Lower Body Confusion (53 minutes)

Cathe Live: Bootcamp Heavy Weights (47 minutes)

Cathe Live: Touch Up Training Total Body (47 minutes)

Cathe Live: Low Impact Cardio Muscle (48:30 minutes)

Cathe Live: Breathless Legs (52 minutes)

Cathe Live: Low Impact Cardio Sweat Plus Core (49 minutes)

10 Minute Solution: Butt Lift (two 10 minute workouts)

Peak 10 Fat Blaster Cardio Strength (56 minutes)

Peak 10 Cardio Strength Remix (59 minutes)

Peak 10 More Cardio Strength (56 minutes)

Peak 10 Cardio Strength (59 minutes)

Your Best Body Circuit (58 minutes)

H.I.5. (High Intensity 5) (41 minutes)

A.S.A.P. Hollywood Bootcamp 4×4 (72 minutes)

Burn & Build (70 minutes)

Double Down (50 minutes)

Breathless 4: Going Strong (55 minutes)

Get Your Body Back (65 minutes)

F.I.T. (Functional Intensity Training) (2 approx 30 minute workouts)

Bikini Body: Bootylicious (19 minutes)

Killer Body (3 workouts, 32, 33 & 36 minutes)

Hard Body (2 workouts, 45 & 50 minutes)

Killer Buns & Thighs (3 workouts, 41, 42 & 45 minutes)

Extreme Shed & Shred (2 workouts, 45 & 54 minutes)*

30 Day Shred (three 28 minute workouts)

Ripped in 30 (4 workouts, from 31-35 minutes)

Kettlebell Cardio Shred (52 minutes)

Ultimate Cardio Body (62 minutes)

Bob’s Workouts (27 minutes)

Evolution 20: Super Shred (20 minutes)

Simply Circuit (63:30 minutes)

Get Ripped 1000 (58 minutes)

Get Extremely Ripped Bootcamp (76 minutes)

Get Extremely Ripped Hardcore 1000 (74 minutes)

AfterBURN (63:30 minutes)

Chiseled (71:30 minutes)

Hardwork Conditioning (1) (61 minutes)

Hardwork Conditioning 2 (86 minutes or two 30 minute premixes)

Hardwork Conditioning 24/7 (62 minutes)

Kitchen Sink Conditioning (66 minutes)

Lean Hot Body (60 minutes)

Body Weight Blast (65 minutes)

A-Team Boot Camp (61 minutes)

Grand Total: Volume 1 (47 minutes)

Grand Total: Volume 3 (48 minutes)

Longevity: Back up (54 minutes)

Longevity: Staying Power (52:30 minutes)

Reboot: Real Evolution Volume 1 (48: 30 minutes)

Stronger Longer Volume 1 (51:30 minutes)

Stronger Longer Volume 2 (50:30 minutes)

30 Minutes to Fitness: Cardio Pump (premixes 38 to 53 minutes)

30 Minutes to Fitness: Lean Body Circuits (2 approx 30 minute workouts)

30 Minutes to Fitness: Home Gym Intervals (2 approx 30 minute workouts)

30 Minutes to Fitness: Your Best Body (4 premixes)

30 Minutes to Fitness: Trim Down (2 approx. 30 minute workouts)

30 Minutes to Fitness: Weights (2 approx. 30 minute premixes)

30 Minutes to Fitness: Bootcamp (2 approx. 30 minute workouts)

30 Minutes to Fitness: Circuit Burn (2 approx. 30 minute workouts)

30 Minutes to Fitness: Shape Up (2 approx. 30 minute workouts)

30 Minutes to Fitness: Plateau Buster (2 approx 30 minute workouts)

30 Minutes to Fitness: Step Boxing (3 premixes, 39 to 50 minutes)

30 Minutes to Fitness: Step Boxing 2 (4 approx. 30 minute premixes)

30 Minutes to Fitness: Cardio Sculpt Overload (28-51 minutes, plus lots of 30-40 minute premixes)

30 Minutes to Fitness: Strong & Lean (one 55 minute premix)

CoffeyFit Raw: Upper Body Blast (30:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

Walk On: Get Strong! (45 minutes)

Walk On: 3 DVD Superset (31 minutes)

Walk On: Metabolism Booster (two 35 minute workouts)

10 pounds Down: Total Body Tune Up (59 minutes)

JessicaSmithTV: Step & Strength Circuit (38 minutes)

JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up (69 minutes)

JessicaSmithTV: Kickboxing Circuit Workout (33 minutes)

JessicaSmithTV: 30 Minute HIIT (31 minutes)

JessicaSmithTV: HIIT Mash Up (61 minutes)

Barlates: Cardio Sculpt Fat Burn (36:30 minutes)

Barlates: Bounce Series/Cardio Sculpt (28:30 minutes)

Barlates: Bounce Series/Cardio Sculpt Lower (37:30 minutes)

Barlates: Bounce Series/Total Body (55 minutes)

Barlates: Bounce Express (two 16 minute segments)

Barlates: Bounce Total Body (4 workouts, ranging from 49 to 65 minutes)

Barlates: Bounce Total Body/Cardio Barre (58 minutes)

Barlates: Bounce Total Body/Cardio Mat (65 minutes)

Barlates: Bounce Total Body/Cardio Pilates (49 minutes)

Barlates: Bounce Total Body/ Cardio Band (62:30 minutes)

Barlates: Bounce Series/Barre (63 minutes)

Barlates: Total 20/Bounce Sculpt (29 minutes)

Barlates: Metabolic Training/Circuit (55:30 minutes) (cardio + strength/everything except chest worked)

The Firm: Zip Trainer (2 approx. 21 minute workouts)

The Firm/Zip Trainer: Firm & Cardio (2 approx. 30 minute workouts)

The Firm: Total Body Lite (47:30 minutes)

The Firm: Power Half Hour (31:30 minutes)

The Firm: Burn & Shape (43 minutes)

The Firm: TransFirm Your Trouble Zones (48:30 minutes)

The Firm: Total Body Time Crunch (46:30 minutes)

The Firm: Pump, Jump n’ Jab (41:30 minutes)

The Firm: Tight Buns & Killer Legs (31:30 minutes)

The Firm: Hard Core Fusion (57 minutes)

The Firm: 500 Calorie Workout (64 minutes)

The Firm: Lower Body Sculpt 1 (32:30 minutes)

The Firm: Time Crunch Cardio (two 20 minute workouts)

The Firm: Cardio Sculpt (58:30 minutes)

The Firm: Body Sculpting Basics (62 minutes)

The Firm: Jiggle Free Buns (33 minutes)

The Firm: Jiggle Free Arms (32 minutes)

The Firm: Total Muscle Shaping (48 minutes)

The Firm: Complete Body Sculpting (48:30 minutes)

The Firm: Complete Aerobics & Weight Training (60 minutes)

The Firm: Total Sculpt plus Abs (57:30 minutes)

The Firm: Aerobic Body Shaping (57 minutes)

The Firm: Get Chisel’d (41:30 minutes)

FitPrime: G-Force Volume 1 (53 minutes)

FitPrime: G-Force Volume 4 (51:30 minutes)

3-2-1 Workout (48:30 minutes of 6 minute segments)

Personal Training (66 minutes but it is customizable)

2-Week Turnaround: Strength (16:30 minutes)

Extreme Burn: Total Body Interval Training (two workouts, 42 & 46 minutes)

Tae Bo Extreme (56 minutes)

Cardio, Back & Bicep Burn (72:30 minutes)

HIIT Step/Bicep Weight Circuits (71:30 minutes)

Bootcamp/Bodyweight HIIT (69 minutes)

Chest/Triceps Cardio Circuit (67:30 minutes)

Step Cardio with Legs/Shoulders and Back (56:30 minutes)

HIIT/Heavy Weights/Stability Ball (75 minutes)

HIIT, Step, Heavy Leg (& Bicep) Work (75 minutes)

Step/Heavy Weights/Core Circuits (60 minutes)

Moderate Impact & Heavy Weights (62 minutes)

HIIT, Cardio Core, Weights and Bosu Ball (69 minutes)

HIIT, Cardio Step/Circuit Heavy Weights (69 minutes)

HIIT Training & Muscle Building (74 minutes)

HIIT/Step w/ Kettlebell & Heavy Weights (67 minutes)

Cardio HIIT/Bicep/Back/Core Circuits (58:30 minutes)

Legs (& Chest) Day w/ Step & Cardio (57:30 minutes)

Moderate Impact Bosu and Kettlebell Workout (57:30 minutes)

Low Impact Weights (Chest & Triceps) and Cardio (60 minutes)

GymRa: Grueling HIIT Workout (25 minutes)

PopSugar: Leg Sculpting Hot Pants Workout (10 minutes)

Strength & Cardio // Supersets Workout (37 minutes)

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes (52:30 minutes)

Full Body HIIT Workout // Strength + Cardio (60:30 minutes)

Total Body HIIT Workout // with Weights (30 minutes)

Total Body HIIT Workout // Strength + Cardio (44:30 minutes)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

Brutal HIIT Workout // Legs, Glutes + Thighs (21 minutes)

Total Body // HIIT Bootcamp Workout (37 minutes)

Low Impact Full Body HIIT Workout w/ Weights (42 minutes)

Low Impact Strength & Cardio // Dumbbell Workout (36:45 minutes)

30 Minute HIIT Workout // With Weights (36 minutes)

Total Body Tabata Workout // 12 Minute Tabata with Weights (17:30 minutes)

1 Hour // No Repeat HIIT Workout (69 minutes)

No Repeat HIIT Workout // At Home Cardio + Strength (19:30 minutes)

Inner & Outer Thigh Workout // Burn Baby Burn!! (32 minutes)

No Squats Leg Workout (23:30 minutes)

At Home Toned Thighs Workout // No Equipment (19 minutes)

25 Min No Repeats HIIT //  Workout with Dumbbells (30:30 minutes)

Low Impact HIIT // Strength + Cardio Workout (with weights) (40:30 minutes)

Kettlebell Circuit // Full Body Workout (42 minutes)

Killer Total Body Tabata!! (22 minutes)

Fierce Full Body Workout // Strength + Cardio (44 minutes)

20 Min AMRAP // Total Body Workout (28 minutes)

No Jumping // HIIT Cardio + Abs Workout (17 minutes)

No Repeat HIIT Workout // with Dumbbells (33:30 minutes)

Powerful Low Impact HIIT Workout (No Equipment) (46 minutes)

Full Body HIIT Workout (with Weights) (49:30 minutes)

Low Impact, No Repeats HIIT Workout // No Equipment [Mash Up] (39 minutes)

Low Impact No Repeats HIIT Workout (No Equipment) (38 minutes)

Total Body HIIT Workout with No Equipment (37:30 minutes)

Kickass Kettlebell Series Day 4: Kettlebell Cardio (36:30 minutes)

15 Minute Full Body Kettlebell Workout at Home (17:30 minutes)

30 Min Total Tabata Full Body HIIT Workout | EPIC Heat – Day 20 (34:30 minutes)

Cardio Bounce, Balance & Plyometrics (33 minutes)

BeFit: Cardio & Strength Rebounding Workout (19:30 minutes)

AngieFitnessTV: Trampoline Extreme/Lower Body Shred (38 minutes)

AngieFitnessTV: Cardio + Strength + Balance Focus (23 minutes)

AngieFitnessTV: Cardio HIIT & Total Body Sculpt (36 minutes)

AngieFitnessTV: 3 Mile Power Walk Body Shaping Party (55:30 minutes)

AngieFitnessTV: Power Walk 2 Miles Circuit Style (56 minutes)

AngieFitnessTV: Low Impact Super Basic Step & Sculpt (61:35 minutes)

AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt (37:30 minutes)

AngieFitnessTV: Rebounder Cardio Fusion (62:30 minutes)

AngieFitnessTV: Strong & Sweaty Step (64:30 minutes)

AngieFitnessTV: Rebounder Light Weight Cardio Sculpt (63:30 minutes)

AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout (41 minutes)

AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt (33 minutes)

AngieFitnessTV: Rebounder Bounce & Light Weight Total Body Sculpt & Tone (62 minutes)

AngieFitnessTV: Rebounder & PHA Interval Workout (65 minutes)

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit (60 minutes)

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