Cardio + Strength Workouts

The workouts listed below are workouts where cardio exercises or circuits are alternated with strength exercises or circuits. There are many other workouts on this blog that combine cardio and strength in different ways, but that is not the purpose of this list. The workouts below are all alternating cardio and strength in some manner. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be cardio + strength workouts, but at least one of them is. Also listed are workouts that have premixes that are cardio + strength workouts.

Rippedism 1 (program)

Rippedism 2 (program)

Rip: 60 (program)

STS Mesocycle 3 (program)

Skinny Rules Workouts (program)

4 Day Split (program/premixes)

Body Revolution (program)

Body Shred (program)

The Firm Express (program)

Katami 4×4 (program)

MetaShred Extreme (program)

Peak Fit System (program)

Pretty Fierce: Weight Loss (program)

Edge Booty Extreme 2 (program)

Ultimatum (program)

PiYo (program/22 minutes)

Kettlebell Kickboxing: The Body Series (program)

Kettlebell Kickboxing: Scorcher Series (program)

Tapout XT (program)

Tapout XT 2 (program)

10 Minute Torchers (program/one 10 minute workout)

Dream Body (program)

Walk Strong 3 (program/33 minutes)

Fit Tower: Boot Camp (49:30 minutes)

Body Fusion (51 minutes)

High Step Circuit (45:30 minutes)

Strong & Sweaty: Bootcamp (44 minutes)

Boot Camp Body Blast (55 minutes)

ICE: Chiseled Lower Body Blast (48 minutes)

Xtrain: Cardio Leg Blast (56 minutes)

Travel Fit (50 minutes)

Hardcore Extreme (68 minutes)

Step, Pump & Jump (73 minutes)

Cardio & Weights (60 minutes)

Low Impact Circuit (70 minutes)

Bootcamp (60 minutes)

Body Max (91 minutes)

Drill Max (77 minutes)

High Step Training (60 minutes)

High Step Challenge (68 minutes)

Circuit Max (65 minutes)

Body Max 2 (97 minutes plus lots of premixes)

Terminator (one 70 minute and one 80 minute workout)

Ripped with HIIT: Upper Body Circuit (46 minutes)

Ripped with HIIT: Lower Body Circuit (47 minutes)

Ripped with HIIT: Lift it Hit it Legs (41 minutes)

Cathe Live: Step Blasts + Weights (49 minutes)

Cathe Live: Fit Body Boot Camp (49 minutes)

Cathe Live: Love Those Legs (42 minutes)

Cathe Live: Body Works (55 minutes)

Cathe Live: Rock Body Boot Camp (50 minutes)

Cathe Live: Circuit Works Plus Barre & Core (54 minutes)

Cathe Live: Body Blast Boot Camp (52 minutes)

Cathe Live: Total Body HIIT (60 minutes)

Cathe Live: Legs & Glutes (55 minutes)

Cathe Live: Legs on Fire (49 minutes)

Cathe Live: Shock Circuit (39 minutes)

Cathe Live: ICE Chiseled Upper and Lower Body Blast (51 minutes)

Cathe Live: Sweat, Jump & Pump (55 minutes)

Cathe Live: Ramped Up Cardio & Weights (45 minutes)

Cathe Live: Smokin’ Upper Body Blast (53 minutes)

Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body (53 minutes)

Cathe Live: Circuit S-W-E-A-T (48 minutes)

Cathe Live: Scrambled Cardio & Weights (51 minutes)

Cathe Live: Summer 2016 Kickoff (59 minutes)

Cathe Live: Bootcamp w/ Step (52 minutes)

Cathe Live: Bootcamp Blast Off (44 minutes)

Cathe Live: Lift it Hiit it Legs (43 minutes)

Cathe Live: You Can Do Anything for a Minute (50 minutes)

Cathe Live: Blast, Barre & Bands (56 minutes)

Cathe Live: Drill Max Live (64 minutes)

Cathe Live: All About Legs (69 minutes)

Cathe Live: Lean & Mean Legs (52 minutes)

Cathe Live: Cardio & Weights (Upper Body) (54 minutes)

Cathe Live: Ripped with HIIT Scambler (45 minutes)

Cathe Live: Cross Train Lower Body (58 minutes)

Cathe Live: Total Body Cardio & Weights (52 minutes)

Cathe Live: High intensity Aerobic Weight Training w/ Step (56 minutes)

Cathe Live: Low Impact HIIT Circuit (53 minutes)

Cathe Live: Boxing with Leg Blasts (58 minutes)

Cathe Live: Fit Tower Live (61 minutes)

Cathe Live: PHA Plus Cardio Blasts (54:30 minutes)

Cathe Live: Fit Tower Cardio Legs (62:30 minutes)

Cathe Live: Fit Tower Bootcamp (49:30 minutes)

Cathe Live: Fit Tower Bootcamp #2 (62 minutes)

Cathe Live: Low Impact Conditioning  Express (36:30 minutes)

Cathe Live: Power Legs (47 minutes)

Cathe Live: Low Impact Cardio Compound Training (41 minutes)

Cathe Live: Low Impact Bootcamp (52 minutes)

Cathe Live: Lower Body Confusion (53 minutes)

10 Minute Solution: Butt Lift (two 10 minute workouts)

Peak 10 Fat Blaster Cardio Strength (56 minutes)

Peak 10 Cardio Strength Remix (59 minutes)

Peak 10 More Cardio Strength (56 minutes)

Peak 10 Cardio Strength (59 minutes)

Your Best Body Circuit (58 minutes)

H.I.5. (High Intensity 5) (41 minutes)

A.S.A.P. Hollywood Bootcamp 4×4 (72 minutes)

Burn & Build (70 minutes)

Double Down (50 minutes)

Breathless 4: Going Strong (55 minutes)

Get Your Body Back (65 minutes)

F.I.T. (Functional Intensity Training) (2 approx 30 minute workouts)

Bikini Body: Bootylicious (19 minutes)

Killer Body (3 workouts, 32, 33 & 36 minutes)

Hard Body (2 workouts, 45 & 50 minutes)

Killer Buns & Thighs (3 workouts, 41, 42 & 45 minutes)

Extreme Shed & Shred (2 workouts, 45 & 54 minutes)*

30 Day Shred (three 28 minute workouts)

Ripped in 30 (4 workouts, from 31-35 minutes)

Kettlebell Cardio Shred (52 minutes)

Ultimate Cardio Body (62 minutes)

Bob’s Workouts (27 minutes)

Evolution 20: Super Shred (20 minutes)

Simply Circuit (63:30 minutes)

Get Ripped 1000 (58 minutes)

Get Extremely Ripped Bootcamp (76 minutes)

Get Extremely Ripped Hardcore 1000 (74 minutes)

AfterBURN (63:30 minutes)

Chiseled (71:30 minutes)

Hardwork Conditioning (1) (61 minutes)

Hardwork Conditioning 2 (86 minutes or two 30 minute premixes)

Hardwork Conditioning 24/7 (62 minutes)

Kitchen Sink Conditioning (66 minutes)

Lean Hot Body (60 minutes)

Body Weight Blast (65 minutes)

A-Team Boot Camp (61 minutes)

Grand Total: Volume 1 (47 minutes)

Grand Total: Volume 3 (48 minutes)

Longevity: Back up (54 minutes)

Longevity: Staying Power (52:30 minutes)

Reboot: Real Evolution Volume 1 (48: 30 minutes)

Stronger Longer Volume 1 (51:30 minutes)

Stronger Longer Volume 2 (50:30 minutes)

30 Minutes to Fitness: Cardio Pump (premixes 38 to 53 minutes)

30 Minutes to Fitness: Lean Body Circuits (2 approx 30 minute workouts)

30 Minutes to Fitness: Home Gym Intervals (2 approx 30 minute workouts)

30 Minutes to Fitness: Your Best Body (4 premixes)

30 Minutes to Fitness: Trim Down (2 approx. 30 minute workouts)

30 Minutes to Fitness: Weights (2 approx. 30 minute premixes)

30 Minutes to Fitness: Bootcamp (2 approx. 30 minute workouts)

30 Minutes to Fitness: Circuit Burn (2 approx. 30 minute workouts)

30 Minutes to Fitness: Shape Up (2 approx. 30 minute workouts)

30 Minutes to Fitness: Plateau Buster (2 approx 30 minute workouts)

30 Minutes to Fitness: Step Boxing (3 premixes, 39 to 50 minutes)

30 Minutes to Fitness: Step Boxing 2 (4 approx. 30 minute premixes)

30 Minutes to Fitness: Cardio Sculpt Overload (28-51 minutes, plus lots of 30-40 minute premixes)

30 Minutes to Fitness: Strong & Lean (one 55 minute premix)

CoffeyFit Raw: Upper Body Blast (30:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

Walk On: Get Strong! (45 minutes)

Walk On: 3 DVD Superset (31 minutes)

Walk On: Metabolism Booster (two 35 minute workouts)

10 pounds Down: Total Body Tune Up (59 minutes)

JessicaSmithTV: Step & Strength Circuit (38 minutes)

JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up (69 minutes)

JessicaSmithTV: Kickboxing Circuit Workout (33 minutes)

JessicaSmithTV: 30 Minute HIIT (31 minutes)

JessicaSmithTV: HIIT Mash Up (61 minutes)

Barlates: Cardio Sculpt Fat Burn (36:30 minutes)

Barlates: Bounce Series/Cardio Sculpt (28:30 minutes)

Metabolic Training: Circuit (55:30 minutes) (cardio + strength/everything except chest worked)

The Firm: Zip Trainer (2 approx. 21 minute workouts)

The Firm/Zip Trainer: Firm & Cardio (2 approx. 30 minute workouts)

The Firm: Total Body Lite (47:30 minutes)

The Firm: Power Half Hour (31:30 minutes)

The Firm: Burn & Shape (43 minutes)

The Firm: TransFirm Your Trouble Zones (48:30 minutes)

The Firm: Total Body Time Crunch (46:30 minutes)

The Firm: Pump, Jump n’ Jab (41:30 minutes)

The Firm: Tight Buns & Killer Legs (31:30 minutes)

The Firm: Hard Core Fusion (57 minutes)

The Firm: 500 Calorie Workout (64 minutes)

The Firm: Lower Body Sculpt 1 (32:30 minutes)

The Firm: Time Crunch Cardio (two 20 minute workouts)

The Firm: Cardio Sculpt (58:30 minutes)

The Firm: Body Sculpting Basics (62 minutes)

The Firm: Jiggle Free Buns (33 minutes)

The Firm: Jiggle Free Arms (32 minutes)

The Firm: Total Muscle Shaping (48 minutes)

The Firm: Complete Body Sculpting (48:30 minutes)

The Firm: Complete Aerobics & Weight Training (60 minutes)

The Firm: Total Sculpt plus Abs (57:30 minutes)

The Firm: Aerobic Body Shaping (57 minutes)

The Firm: Get Chisel’d (41:30 minutes)

3-2-1 Workout (48:30 minutes of 6 minute segments)

Personal Training (66 minutes but it is customizable)

2-Week Turnaround: Strength (16:30 minutes)

Extreme Burn: Total Body Interval Training (two workouts, 42 & 46 minutes)

Tae Bo Extreme (56 minutes)

Cardio, Back & Bicep Burn (72:30 minutes)

HIIT Step/Bicep Weight Circuits (71:30 minutes)

Bootcamp/Bodyweight HIIT (69 minutes)

Chest/Triceps Cardio Circuit (67:30 minutes)

Step Cardio with Legs/Shoulders and Back (56:30 minutes)

HIIT/Heavy Weights/Stability Ball (75 minutes)

HIIT, Step, Heavy Leg (& Bicep) Work (75 minutes)

Step/Heavy Weights/Core Circuits (60 minutes)

Moderate Impact & Heavy Weights (62 minutes)

HIIT, Cardio Core, Weights and Bosu Ball (69 minutes)

HIIT, Cardio Step/Circuit Heavy Weights (69 minutes)

HIIT Training & Muscle Building (74 minutes)

HIIT/Step w/ Kettlebell & Heavy Weights (67 minutes)

Cardio HIIT/Bicep/Back/Core Circuits (58:30 minutes)

Legs (& Chest) Day w/ Step & Cardio (57:30 minutes)

GymRa: Grueling HIIT Workout (25 minutes)

PopSugar: Leg Sculpting Hot Pants Workout (10 minutes)

Insane Total Body HIIT Workout // 40 Exercises in 40 Minutes (52:30 minutes)

Full Body HIIT Workout // Strength + Cardio (60:30 minutes)

Total Body HIIT Workout // with Weights (30 minutes)

Total Body HIIT Workout // Strength + Cardio (44:30 minutes)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

Brutal HIIT Workout // Legs, Glutes + Thighs (21 minutes)

Total Body // HIIT Bootcamp Workout (37 minutes)

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