Lower Body Workouts

Below is a list of Lower Body Strength workouts. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be lower body workouts, but at least one of them is. Also listed are workouts that have premixes that are lower body only.

Lower Body Workouts

Rippedism 1 (program)

Rippedism 2 (program)

Walk Strong 1 (program/31:30 minutes)

Walk Strong 3 (program/30:30 minutes)

Meta Shred Extreme (program)

All in 18 (program/18 minutes)

Focus T25 (program)

Pretty Fierce: Weight Loss (program)

Pretty Fierce: Lean Out (program)

Edge Booty Extreme 2 (program)

The Butt Bible (program)

RIPT90 (program)

P90X2 (program)

10 Minute Torchers (program)

Body Beast (program)

STS (program)

PiYo (program)

URX-MT: Poly Performance Metabolic Plyometric Circuits (51:30 minutes)

URX-MT: Cardio Metabolic Circuit (50 minutes)

Fit Tower: Legs, Glutes & Core (35 minute premix)

Fit Tower: Total Body (28 minute premix)

Fit Tower: Boot Camp (29:30 minute premix)

LITE: Strong Body Stacked Sets Lower (39 minutes, w/ premixes as short as 16:30 minutes)

LITE: Pyramid Pump (45 minute premix, w/ premixes as short as 29 minutes)

LITE: PHA 2 (26 minute premix)

ICE: Chiseled Lower Body Blast (48 minutes, w/ premixes as short as 35 minutes)

ICE: To the Mat Legs & Glutes (49 minutes, w/ premixes as short as 19 minutes)

ICE: Boot Camp Circuit (26 and 35 minute premixes)

Great Glutes (55 minutes, plus premixes 46-63 minutes)

Lean, Legs & Abs (49 minutes, plus premixes 36-61 minutes)

Xtrain: Cardio Leg Blast (56 minutes, plus premixes 36-75 minutes)

Xtrain: Legs (52 minutes, plus premixes 30-67 minutes)

Cross Train Express (49 minutes)

Pyramid Upper and Lower Body (50 minutes)

High Step Training (2 premixes 26 & 13 minutes)

Ripped w/ HIIT: Lower Body Circuit (47 minutes, plus premixes from 31 to 67 minutes)

Ripped w/ HIIT: Lift it Hit it Legs (41 minutes, plus premixes from 30 to 53 minutes)

Lower Body Blast (59 minutes, premixes 49-76 minutes plus 17 minute barre bonus)

Gym Style Legs (67 minutes, two premixes 32 & 49 minutes)

Butts & Guts (78 minutes, premixes 50-64 minutes)

Pure Strength (64 minutes)

4 Day Split (71 minutes, w/ premixes as short as 31 minutes)

Total Body Trisets (39 minutes, w/ premixes as short as 24 minutes)

Slow & Heavy (64 minutes–includes 30 minutes of shoulder work)

Legs & Glutes (51 minutes, w/ premixes as short as 11 minutes)

Body Fusion (20:30 minutes)

Total Body Sculpting (49 minute premix)

Kick Max (18 minutes of leg drills)

Turbo Barre (53 minute premix)

Strong & Sweaty: PHA Training (two 27:30 minute premixes)

Strong & Sweaty: Total Body Giant Sets (31 minute premix)

Low Impact Circuit (56 minute premix)

Muscle Endurance (2 premixes 7 & 39 minutes)

Boot Camp (2 premixes 10 & 34 minutes)

Pyramid Upper & Lower Body (59 minutes plus 2 premixes 39 & 40 minutes)

Drill Max (57 minute premix)

Push Pull (2 premixes 46 & 53 minutes)

Supersets (33 minutes)

High Reps (35 minute premix)

STS Total Body (22:30 minute premix)

Athletic Training (35 minute premix)

Muscle Max (23 minute premix)

Betty Rocker: Cardio Barre (27 minutes)

Lose the Belly Flab (two 10 minute segments)

Bikini Body: Bootylicious (19:30 minutes)

Exhale: Core Fusion Barre Basics (five 10 minute segments)

Focus: Lift Higher (31 minutes)

Killer Body (36 minutes)

Killer Buns & Thighs (three workouts 41-44:30 minutes)

All About Legs (61 minutes; each section is 13:30-18:30 minutes)

Focus 15 (32:30 minutes)

All Pump Extreme (premixes ranging from 48 to 61:30 minutes)

Slo-Mo Strength Challenge (60 minutes, plus two 45 minute premixes)

3-2-1 Workout (two 6 minute segments)

Fight Cellulite Fast! (17 minutes)

Belly, Butt & Thighs (two 10 minute segments)

The Firm/Zip Trainer: Firm & Cardio (33 minutes)

The Firm: Tight Buns & Killer Legs (31:30 minutes)

The Firm: Super Body Sculpt (16:30 minutes)

The Firm: Body Sculpt (29 minute premix)

The Firm: Lower Body Sculpt 1 (32:30 minutes)

The Firm: Lower Body Sculpt 2 (34 minutes)

The Firm: Target Toning (two 10 minute segments)

The Firm: Jiggle Free Buns (33 minutes)

Cross Train for Fitness (one 15 minute workout)

Walk On: 6 Mile Mix (15:30 minutes)

Walk On: Metabolism Booster (34:45 minutes)

Boost Metabolism + Muscle (35 minutes)

10 Pounds Down: Better Body Blast (23:30 minutes)

JessicaSmithTV: Lower Body Circuit Walk (12 minutes)

JessicaSmithyTV: Lower Body/Hips & Thighs (19 minutes)

JessicaSmithTV: Leg Day (42 minutes)

JessicaSmithTV: Lunge Free Lower Body Workout (17 minutes)

JessicaSmithTV: 15 Minute Lower Body Ballet Workout (14 minutes)

JessicaSmithTV: 15 Minute Barre Booty Workout (14 minutes)

JessicaSmithTV: Barre Butt, Hip & Thigh Workout (24:30 min utes)

JessicaSmithTV: Saddlebags & Inner Thigh Bulge (17 minutes)

JessicaSmithTV: Squat Free Lower Body Workout (19:30 minutes)

Barlates: 10 Minute Squat Challenge (13 minutes)

Barlates: Bodyweight Basics Lower (31 minutes)

Barlates: Barre Ball Blast (9-26:30 minute segments, 44-73 minute premixes)

Barlates: Barre Basics (one 36 minute and one 25 minute)

Barlate: Ballet Sculpt Lower (33:30 minutes)

Barlates: Upper & Lower Drop Sets (four workouts ranging from 37-62 minutes)

Barlates: Bosu Total Body Fusion (two workouts, 30 and 33:30 minutes)

Barlates: 100 Rep Challenge/Outer Thighs (23 minutes)

Barlates: Standing Barre Glutes (28 minutes)

Barlates: Standing Barre Pretzel (22 minutes)

Barlates: Standing Barre Thighs (26 minutes)

Barlates: Hotel Room Cardio Sculpt Lower (17 minutes)

Barlates: 100 Rep Challenge/Lower Body Barre (30 minutes)

Barlates: 100 Rep Challenge/Inner Thighs (22:30 minutes)

Barlates: 100 Rep Challenge/Bums & Tums (21 minutes)

Barlates: 100 Rep Challenge/Squat & Kick (23:30 minutes)

Barlates: 100 Rep Challenge/Glutes (20 minutes)

Barlates: 5 Best Inner Thigh Exercises (9:30 minutes)

Barlates: 5 Best Thigh Blasting Exercises (8 minutes)

Barlates: 5 Best Outer Thigh Exercises (13 minutes)

Barlates: 5 Best Hip Exercises (13 minutes)

Barlates: 5 Best Butt Blasting Exercises (11 minutes)

Barlates: Endurance 90 Lower (40 minutes)

Barlates: Glide Inner Thighs (37:30 minutes)

Barlates: Interval Barre Fusion Lower (three workouts, approx 37-38 minutes each)

Barlates: Glide Standing Lower (35:30 minutes)

Barlates: Stretch Flex Tone Lower (51 minutes)

Barlates: Old School Series (26:30 minutes)

Barlates: Lower Body Mat Series (four workouts, ranging from 26-38 minutes)

Barlates: Lower Body Strength (44 minutes)

Barlates: Stretch Sculpt Lower (42 minutes)

Barlates: Pyramid Lower Body (26:30 minutes)

Barlates: Loop Extreme (3 workouts, 32-40 minutes)

Barlates: Resista-Barre Total Body Workout (premixes 50 & 61 minutes)

Barlates: Booty Burn/Cardio Sculpt (25:30 minutes)

Barlates: Mix & Match Lower (4 workouts, 3 are 22 minutes and one is 30 minutes)

Barlates: Metabolic Training/Cardio Sculpt (57:30 minutes)

Barlates: Torch & Tone/Weights (57:30 minutes)

Barlates: Torch & Tone/Slide (43 minutes)

Barlates: Target 15/Squats & Raises (16:30 minutes)

Barlates: Target 10/Squats & Lunges (12 minutes)

Barlates: Target 10/Glutes (12 minutes)

Barlates: Bounce Series/Cardio Sculpt (28:30 minutes)

Barlates: Bounce Series/Cardio Sculpt Lower (37:30 minutes)

Barlates: Bounce Total Body (two workouts, 65 and 58 minutes)

CoffeyFit Raw: Hips & Glutes (25:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

30 Minutes to Fitness: Build & Burn (26:30 minutes)

30 Minutes to Fitness: Body Design (14:30 minutes/21 minutes w/ warm up and stretch)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (two 30 minute workouts, plus premixes as short as 19 minutes)

30 Minutes to Fitness: Weights (30 minutes)

30 Minutes to Fitness: Split Sessions (27:30 minutes, plus premixes 16 & 29 minutes)

30 Minutes to Fitness: Strength & Stamina (24 minute premix)

30 minutes to Fitness: Cardio Pump (38 minute premix)

30 Minutes to Fitness: Body Training (34 minutes)

30 Minutes to Fitness: Your Best Body (2 premixes 37 & 35 minutes)

30 Minutes to Fitness: Body Shop (18 minute premix)

30 Minutes to Fitness: Cardio Sculpt Overload (two 30 minute premixes)

30 Minutes to Fitness: Box Fit (3 premixes 16 to 46 minutes)

NYC: Body Sculpting Workout (29 minute premix)

Gymra: Brutal Butt Workout (44 minutes)

BeFit: Strong Ass Glutes Bootcamp (10 minutes)

Plyo Box Lower Body Workout (15 minutes)

Popsugar: Bigger Booty Workout (10 minutes)

Popsugar: Reboot Your Butt (10 minutes)

Popsugar: Leg Sculpting Hot Pants Workout (10 minutes)

Popsugar: PopPhysique Leg & Butt Workout (10 minutes)

Popsugar: The Butt Lifting Workout that’s Better than Spanx (10 minutes)

Popsugar: 25 Minute Calorie Crushing & Leg Workout (26 minutes)

Popsugar: Bye-Bye Cottage Cheese Thighs (5 minutes)

Popsugar: Butt Lift (10 minutes)

Popsugar: Rock Your Bottoms Bikini Butt Workout (10 minutes)

Popsugar: Plank & Squat Challenge (10 minutes)

Popsugar: Ultimate Bikini Bottom Workout (10 minutes)

Popsugar: Skinny Jeans Workout (10 minutes)

Popsugar: Ultimate Inner Thigh Workout (10 minutes)

Cathe Live: Legs w/ Weights & Barre (52:30 minutes)

Cathe Live: Lower Body Bootcamp (58 minutes)

Cathe Live: Love Those Legs (42 minutes)

Cathe Live: Smokin’ Lower Body (46:30 minutes)

Cathe Live: Chiseled Legs & Abs (57 minutes)

Cathe Live: Hooked on Legs (52 minutes)

Cathe Live: Rock Bottoms & Core (54 minutes)

Cathe Live: Long & Sculpted Legs (49 minutes)

Cathe Live: Triset Legs (47 minutes)

Cathe Live: Legs & Glutes (55 minutes)

Cathe Live: Legs on Fire (49 minutes)

Cathe Live: Bun Burners, Barre & Ball (47 minutes)

Cathe Live: Lovin’ Those Legs (48 minutes)

Cathe Live: Butts & Guts (54:30 minutes)

Cathe Live: Long & Strong Legs (48:30 minutes)

Cathe Live: Legs w/ Weights & Stability Ball (56 minutes)

Cathe Live: Totally Toned Legs (56 minutes)

Cathe Live: Lift it HIIT it Legs (43 minutes)

Cathe Live: Lower Body Burn (52 minutes)

Cathe Live: Lean Lower Body (51 minutes)

Cathe Live: All About Legs (69 minutes)

Cathe Live: Lean & Mean Legs (52 minutes)

Cathe Live: Cardio Leg Blast w/ High Step (55 minutes)

Cathe Live: Mish Mosh Legs (50 minutes)

Cathe Live: Fit Tower Cardio Legs (62:30 minutes)

Cathe Live: Lower Body Barre & Weights (57:30 minutes)

Cathe Live: Legs for Days (60:30 minutes)

Cathe Live: Booty Max (53:30 minutes)

Cathe Live: Fit Legs (41:30 minutes)

Cathe Live: Leg Day (45 minutes)

Cathe Live: Power Legs (47 minutes)

Cathe Live: Oh My Glutes (56 minutes)

Cathe Live: Lower Body Confusion (53 minutes)

Cathe Live: Burn Sets Express Legs Heavy Weight (35 minutes)

Cathe Live: Touch Up Training Lower Body (45:30 minutes)

Fit Body by Julia: HIIT to Boost Metabolism #1 (42 minutes)

Fit Body by Julia: Deadweight Legs (56 minutes)

Fit Body by Julia: Heavy Volume Glute Lift w/ Squat Jumps (55 minutes)

Physique 57: Thigh & Seat Booster (31 minutes)

Targeted Training Boot Camp (19 & 19:30 minutes)

Method Express (3 approx 10 minute segments)

Precision Toning (2 approx 15 minute segments)

The Tracy Anderson Method: Mat Workout (22:30 minutes of lower body segments)

The Perfect Design Level 1 (23:30 minute lower body segment)

The Perfect Design Level 2 (30:30 minute lower body segment)

The Perfect Design Level 3 (36 minute lower body segment)

Burn at the Barre (4 segments ranging from 6:30 to 10 minutes)

Element: Barre Conditioning (two 30 minute workouts)

Element: Ballet Conditioning (approx 30 minutes of lower body work)

Xtend Barre: Lean & Chiseled (23:30 minute segment)

10 Minute Solution: Butt Lift (five 10 minute segments)

Hard Work Conditioning 2 (31 minutes)

OMG!! Booty Band HIIT Workout (17 minutes)

HIIT Booty Bootcamp // Butt Workout + Glute Activation (29:30 minutes)

Squat Challenge // 100 Reps (5:30 minutes)

Dumbbell Leg Workout // For Strength (24 minutes)

Toned Legs, Thighs + Booty // Mini Band Workout (10 minutes)

Leg Day // Warm Up Routine (7 minutes)

5 Minute Booty Burn (6 minutes)

How to Get Thinner Thighs (20 minutes)

The Best At Home Booty Workout // No Equipment (20 minutes)

Inner + Outer Thigh Slimming Workout (14 minutes)

Booty Burn // At Home Leg and Butt Workout (8 minutes)

Brutal HIIT Workout // Legs, Glute + Thighs (21 minutes) (cardio + strength)

Full Length Booty Building Workout (18 minutes)

Mini Band Workout for Strong Glutes // No Repeats Booty Workout (13 minutes)

At Home Butt & Thigh Workout (14:30 minutes)

15 Minute HIIT Workout //  Glutes, Hips & Thighs (17 minutes)

Standing Side Booty (Hip Dip) Workout (10 minutes)

Health Magazine’s 15 Minute Trampoline Workout

10 Minute Booty Band Burn (11:30 minutes)

AngieFitnessTV: Trampoline Extreme/Lower Body Shred (38 minutes)

AngieFitnessTV: Cardio + Strength + Balance Focus (23 minutes)

AngieFitnessTV: Fit Over 40 Lower Body Sculpt (30:30 minutes)

AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt (37:30 minutes)

AngieFitness TV: Small Band Lower Body Tone (19 minutes)

AngieFitnessTV: Ankle Weight Lower Body Sculpt (19 minutes)

AngieFitnessTV: Barre Infused Standing Lower Body Sculpt (18:30 minutes)

AngieFitnessTV: Fit Over 40 Lower Body Sculpt (30:45 minutes)

AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt (46:30 minutes)

AngieFitnessTV: Leg Day Mega Burn (37 minutes)

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