Fitness Programs

Below is a list of programs that contain multiple workouts. The majority come with rotation calendars and many come with nutrition programs and equipment.

Programs by Cathe Friedrich

LITE: Low Impact Training Extreme

ICE: Intermediate Training Extreme

Fit Split

4 Day Split



Cross Train Express

Ripped with HIIT

Programs by Jessica Smith

Walk On: Walk the Weight Off

Walk On: 21 Day Weight Loss Plan

Walk Strong 1

Walk Strong 3

Programs by B.J. Gaddour

Meta Shred Extreme

Meta Shred 21

10 Minute Torchers

Programs from Beach Body

Focus T25

The Masters Hammer & Chisel

Body Beast


P90X Plus

Insanity: Asylum Volume 1


Insanity: Max 30

Les Mills Pump

Les Mills Combat



Programs from other trainers:

Rippedism 1

Rippedism 2

Rippedism Combine

Rippedism Raw

BeFit in 30 Extreme

Weider P.I.N.K.

Weider Ruthless

Peak Fit System

Pretty Fierce: Lean Out

Pretty Fierce: Weight Loss

Edge Booty Extreme 2



The Anarchy Workout

Body Revolution

Body Shred

Kettlebell Kickboxing: The Body Series

Tapout XT

Tapout XT 2

Kettlebody by Brook

Rip: 60

The Firm: Zip Trainer

The Firm Express

30 Minutes to Fitness: Build & Burn

Dream Body

Katami 4×4

90 Day Challenge

You Are Your Own Gym 2 (YAYOG 2)

You Are Your Own Gym (YAYOG)

Black Fire

Mini Burns

Daily Burn


All in 18

Evolution 20

Evolution 20: Super Shred

Xtend Barre


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