Resistance Bands/Loops

The workouts listed below use resistance bands and/or loops as strength training equipment. I have split it up into workouts that use the loops/booty bands only and workouts that use large loops, dynaband/pilates bands and/or resistance bands with handles only. Some of the workouts that use both loops and bands with be listed in both areas. Also, if it is a barre or rebounder workout, I am not counting the barre, rebounder or a chair/bench as additional equipment. Below that I list workouts that use resistance bands/loops in addition to other equipment such as dumbbells. For this section, I only list the workout if the bands play a significant role. Some trainers only use the bands for a few exercises so every single workout that I have reviewed that uses a band is not listed there. Only if the bands play a significant role in the workout.

Booty Bands/Resistance Loops:

Naomi Joy Fitness: Trampoline Cardio Workout / Booty Band / Inner Thigh Finisher (33:30 minutes)

Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)

Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout (37 minutes)

Ripped with Ripkins: 5 Must Do Booty Exercises (15 minutes)

SanFran Fitness: 32 Min Rebounding with a Booty Band to Fire Up The Legs/Glutes (34 minutes)

Boss Bands: Glutes & Core (52 minutes, plus 27 to 92 minute premixes)

Fit Tower Workouts (3 workouts, 34 to 36:30 minute workouts)

Fit Tower: Bootcamp (49:30 minutes plus 28 to 61 minute premixes)

Fit Tower: Legs, Glutes & Core (46 minutes plus 19 to 80 minute premixes)

LITE: Bodyweight & Bands (43 minutes plus 20 to 78 minute premixes)

Cathe Live #322 Fantastic Elastic (46:30 minutes)

Cathe Live: Fit Tower Live (61 minutes)

Cathe Live: Fit Tower Tone & Tighten (65 minutes)

Abs & Booty Band Workout (43 minutes)

Full Body Mini Band Workout (8:30 minutes)

Toned Legs, Thighs + Booty // Mini Band Workout (10 minutes)

15 Minute at Home Booty Band Workout for Strong Glutes (16:30 minutes)

Mini Band Workout for Strong Glutes // No Repeat Booty Workout (13 minutes)

Standing Side Booty (Hip Dip) Workout (10 minutes)

Mini Band Abs & Booty Workout (39:45 minutes)

Brutal Booty Burn + Tabata Workout!! (32 minutes)

20 Min Intense Glute Workout at Home with Resistance Band (27 minutes)

30 Min Glute & Outer Thigh Workout at Home with Band (32:45 minutes)

8 Minute Glute Workout at Home | Booty Band (11:30 minutes)

10 Minute Booty Band Burn (11:30 minutes)

Barlates: Target 10/Squats & Lunges (12 minutes)

Barlates: Loop Extreme (4 workouts, 32 to 40 minutes)

Barlates: Mix & Match Lower (two 22 minute workouts)

Barlates: Resista-Barre Total Body (95 minutes plus 44 to 61 minute premixes)

AngieFitnessTV: Small Band Lower Body Tone (19 minutes)

Resistance Band:

TurboFire (program)

Tapout XT (program)

Walk On: 6 Mile Mix (three 15 minute workouts)

Build Balance & Inner Strength (one 30 minute workout)

Boss Bands: Total Body (56:45 minutes plus 23 to 56 minute premixes)

Fit Tower Workouts (3 workouts, 34 to 36:30 minute workouts)

Fit Tower: Bootcamp (49:30 minutes plus 28 to 61 minute premixes)

Fit Tower: Legs, Glutes & Core (46 minutes plus 19 to 80 minute premixes)

Travel Fit (50 minutes)

LITE: Bodyweight & Bands (43 minutes plus 20 to 78 minute premixes)

Cathe Live #322 Fantastic Elastic (46:30 minutes)

Cathe Live: Fit Tower Live (61 minutes)

Cathe Live: Fit Tower Tone & Tighten (65 minutes)

Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)

Sexy Back // Resistance Band Workout (13 minutes)

15 Min Full Body Resistance Band Workout at Home (19 minutes)

Back and Biceps | Resistance Band Workout at Home (18 minutes)

20 Min Upper Body Workout at Home with Resistance Band (23 minutes)

Tae Bo: Billy’a Boot Camp Elite Mission One (41 minutes)

Tae Bo: Boot Camp Elite Mission 2 (40 minutes)

Tae Bo: Billy’s Ultimate Bootcamp (54:30 minutes)

Barlates: Fusion Flow: Band (28:30 minutes)

Barlates: Energy Flow: Band (39 minutes)

Barlates: Bounce Total Body/ Cardio Band (62:30 minutes)

Barlates: Resista-Barre Total Body (95 minutes plus 44 to 61 minute premixes)

SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands (26 minutes)

AngieFitnessTV: Resistance Band Upper Body (19 minutes)

AngieFitnessTV: Kick Fit Box and Burn (31 minutes)

AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout (43:30 minutes)

Svelte U: Workout One (two 20 minute workouts)

Resistance Bands/Loops + Other Equipment:

MetaShred Extreme (program)

Edge Booty Extreme 2 (program)

All in 18 (program)

Peak Fit System (program)

Tapout XT 2 (program)

Thighs & Booty Bootcamp (30 minutes)

Strong Glutes & Toned Thighs Workout (43:30 minutes)

HIIT Booty Bootcamp // Butt Workout + Glute Activation (29:30 minutes)

20 Min Glute Workout | Grow Your Glutes at Home with Band & Dumbbell (25 minutes)

40 Minute Glute Workout – Dumbbell + Band | Complex Series – Day 3 (52:30 minutes)

Glute Workout with Dumbbells – Glute Isolation | Circuit Series Day 3 (49:30 minutes)

Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + Band (48 minutes)

Hamstring & Glute Isolation Workout / Dumbbells | EPIC II – Day 12 (54:30 minutes)

Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat Day 11 (40 minutes)

Galvanised Glute Workout / EPIC Heat – Day 21 (47:30 minutes)

Torched Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31 (42:30 minutes)

Girvanated Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41 (37:45 minutes)

Barlates: Overload Training (4 workouts)

Barlates: Mat Barre Series (3 workouts)

Barlates: 5 Best Back Fat Exercises (7 minutes)

Barlates: Metabolic Training: Box Sculpt (56:30 minutes)

Barlates: Biceps & Triceps Strength (46 minutes)

30 Minutes to Fitness: Super Sculpt (one 37:30 minute workout plus premixes)

30 Minutes to Fitness: Strong & Lean (one 28:30 minute workout plus a 14 minute premix)

The Firm: Dangerous Curves Ahead (59 minutes plus 28-36 minute premixes)

AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt (37:30 minutes)

AngieFitnessTV: Leg Day Mega Burn (37 minutes)

AngieFitnessTV: Fit Over 40 Upper Body Push (31 minutes)

AngieFitnessTV: Rebounder Muscle Mix + Core (38 minutes)

AngieFitnessTV: Fit Over 40: Muscle Mix Sculpt (37 minutes)

Slim, Strong & Sexy Body Sculpt (two 30 minute workouts)

Your Best Body Circuit (58 minutes)

Walk the Weight Off (program/one 30 minute workout)

High Step Circuit (45:30 minutes)

Bootcamp Body Blast (55 minutes)

Cathe Live Blast, Barre & Bands (56 minutes)

Cathe live: Total Body Band & Glide (52 minutes)

Cathe Live: Cardio Band Blast w/ Weights (48 minutes)

Cathe Live: Fit Tower Light Total Body (54 minutes)

Cathe Live: Fit Tower Inferno (60:30 minutes)

ICE: To the Mat: Legs & Glutes (49 minutes plus 49 to 91 minute premixes)

URX-MT: High Intensity Metabolic Circuit w/ Resistance Bands (50 minutes)

All About Legs (one 13:30 minute circuit)

Kitchen Sink Conditioning (66 minutes)

Barlates: Back Strength (42 minutes)

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