The workouts listed below use resistance bands and/or loops as strength training equipment. I have split it up into workouts that use the loops/booty bands only and workouts that use large loops, dynaband/pilates bands and/or resistance bands with handles only. Some of the workouts that use both loops and bands with be listed in both areas. Also, if it is a barre or rebounder workout, I am not counting the barre, rebounder or a chair/bench as additional equipment. Below that I list workouts that use resistance bands/loops in addition to other equipment such as dumbbells. For this section, I only list the workout if the bands play a significant role. Some trainers only use the bands for a few exercises so every single workout that I have reviewed that uses a band is not listed there. Only if the bands play a significant role in the workout.
Booty Bands/Resistance Loops:
Naomi Joy Fitness: Trampoline Cardio Workout / Booty Band / Inner Thigh Finisher (33:30 minutes)
Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout (33 minutes)
Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout (37 minutes)
Naomi Joy Fitness: 15 Min Mini Band Booty and Thigh Workout // Glute Activation (17 minutes)
BullyJuice: 20 Minute Back Workout with Resistance Bands
Bounce & Bands Trampoline Cardio & Strength | Cardio * Arms * Booty (55 minutes)
10 Min Booty Burn | Mini Band | Beat Drive Fun (10:30 Minutes)
Ripped with Ripkins: 5 Must Do Booty Exercises (15 minutes)
SanFran Fitness: 25 Mins Intermediate Rebounding Tabata with Booty Band (31:45 minutes)
SanFran Fitness: 32 Min Rebounding with a Booty Band to Fire Up The Legs/Glutes (34 minutes)
Boss Bands: Glutes & Core (52 minutes, plus 27 to 92 minute premixes)
Fit Tower Workouts (3 workouts, 34 to 36:30 minute workouts)
Fit Tower: Bootcamp (49:30 minutes plus 28 to 61 minute premixes)
Fit Tower: Legs, Glutes & Core (46 minutes plus 19 to 80 minute premixes)
LITE: Bodyweight & Bands (43 minutes plus 20 to 78 minute premixes)
Cathe Live #322 Fantastic Elastic (46:30 minutes)
Cathe Live: Fit Tower Live (61 minutes)
Cathe Live: Fit Tower Tone & Tighten (65 minutes)
Glow Up 2.0 // Day 2: Core & Booty Bootcamp (30 minutes)
Mini Band Booty Builder // Glute Activation (16 minutes)
Abs & Booty Band Workout (43 minutes)
Full Body Mini Band Workout (8:30 minutes)
Toned Legs, Thighs + Booty // Mini Band Workout (10 minutes)
15 Minute at Home Booty Band Workout for Strong Glutes (16:30 minutes)
Mini Band Workout for Strong Glutes // No Repeat Booty Workout (13 minutes)
Standing Side Booty (Hip Dip) Workout (10 minutes)
Mini Band Abs & Booty Workout (39:45 minutes)
Brutal Booty Burn + Tabata Workout!! (32 minutes)
20 Min Intense Glute Workout at Home with Resistance Band (27 minutes)
30 Min Glute & Outer Thigh Workout at Home with Band (32:45 minutes)
8 Minute Glute Workout at Home | Booty Band (11:30 minutes)
10 Minute Booty Band Burn (11:30 minutes)
16 Min Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping (19 Minutes)
Day 13 // The Daily10: 10 Min Booty Band Workout
Barlates: Target 10/Squats & Lunges (12 minutes)
Barlates: Loop Extreme (4 workouts, 32 to 40 minutes)
Barlates: Mix & Match Lower (two 22 minute workouts)
Barlates: Resista-Barre Total Body (95 minutes plus 44 to 61 minute premixes)
AngieFitnessTV: Small Band Lower Body Tone (19 minutes)
Resistance Band:
TurboFire (program)
Tapout XT (program)
Total Body Strength Training (28 minutes)
Walk On: 6 Mile Mix (three 15 minute workouts)
Build Balance & Inner Strength (one 30 minute workout)
Boss Bands: Total Body (56:45 minutes plus 23 to 56 minute premixes)
Fit Tower Workouts (3 workouts, 34 to 36:30 minute workouts)
Fit Tower: Bootcamp (49:30 minutes plus 28 to 61 minute premixes)
Fit Tower: Legs, Glutes & Core (46 minutes plus 19 to 80 minute premixes)
Travel Fit (50 minutes)
LITE: Bodyweight & Bands (43 minutes plus 20 to 78 minute premixes)
Cathe Live #322 Fantastic Elastic (46:30 minutes)
Cathe Live: Fit Tower Live (61 minutes)
Cathe Live: Fit Tower Tone & Tighten (65 minutes)
Naomi Joy Fitness: Cardio & Strength Rebounding Workout // 45 Minute Workout at Home (48:30 minutes)
Sexy Back // Resistance Band Workout (13 minutes)
15 Min Full Body Resistance Band Workout at Home (19 minutes)
Back and Biceps | Resistance Band Workout at Home (18 minutes)
20 Min Upper Body Workout at Home with Resistance Band (23 minutes)
Tae Bo: Billy’a Boot Camp Elite Mission One (41 minutes)
Tae Bo: Boot Camp Elite Mission 2 (40 minutes)
Tae Bo: Billy’s Ultimate Bootcamp (54:30 minutes)
Barlates: Fusion Flow: Band (28:30 minutes)
Barlates: Energy Flow: Band (39 minutes)
Barlates: Bounce Total Body/ Cardio Band (62:30 minutes)
Barlates: Resista-Barre Total Body (95 minutes plus 44 to 61 minute premixes)
SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands (26 minutes)
AngieFitnessTV: Resistance Band Upper Body (19 minutes)
AngieFitnessTV: Kick Fit Box and Burn (31 minutes)
AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout (43:30 minutes)
Svelte U: Workout One (two 20 minute workouts)
JessicaSmithTV: Good Resistance Training Exercises for Bad Backs (7:45 minutes)
Resistance Bands/Loops + Other Equipment:
MetaShred Extreme (program)
Edge Booty Extreme 2 (program)
All in 18 (program)
Peak Fit System (program)
Tapout XT 2 (program)
Glow Up 2.0 // Day 6: Glutes & Thighs Workout (29:30 minutes)
Thighs & Booty Bootcamp (30 minutes)
Strong Glutes & Toned Thighs Workout (43:30 minutes)
HIIT Booty Bootcamp // Butt Workout + Glute Activation (29:30 minutes)
Fierce 14 Day 4: Booty Builder // Glute Workout (42 minutes)
Iron Series 30 Min Glute Workout – Dumbbell Lower Body | 3 (38:30 minutes)
Iron Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8 (36 minutes)
Iron Series 30 Min Dumbbell Glute Workout – Supersets | 18 (40:30 minutes)
Iron Series 30 Min Superset Glutes and Hamstrings Workout | 23 (39 minutes)
Iron Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28 (42 minutes)
20 Min Glute Workout | Grow Your Glutes at Home with Band & Dumbbell (25 minutes)
40 Minute Glute Workout – Dumbbell + Band | Complex Series – Day 3 (52:30 minutes)
Glute Workout with Dumbbells – Glute Isolation | Circuit Series Day 3 (49:30 minutes)
Day 13 of EPIC | Hamstrings & Glute Workout – Dumbbells + Band (48 minutes)
Hamstring & Glute Isolation Workout / Dumbbells | EPIC II – Day 12 (54:30 minutes)
Awakened Glutes & Hamstrings Workout / Glute Band | EPIC Heat Day 11 (40 minutes)
Galvanised Glute Workout / EPIC Heat – Day 21 (47:30 minutes)
Torched Lower Body Workout – Legs & Glutes | EPIC Heat – Day 31 (42:30 minutes)
Girvanated Glutes Workout – Giant Sets, Hip Thrusts | EPIC Heat – Day 41 (37:45 minutes)
EPIC Abs and Glutes – Dumbbell Workout, Hip Thrusts | EPIC III Day 3 (46:30 minutes)
Demanding Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13 (49:30 minutes) (no warm up)
Slow N’ Intense Hamstrings & Glutes | EPIC III Day 23 (48 minutes)
Growing Glutes and Hamstrings Workout | EPIC Endgame Day 43 (48:30 minutes)
15 Minute Targeted Glute Workout – Dumbbells (20:45 minutes)
Barlates: Overload Training (4 workouts)
Barlates: Mat Barre Series (3 workouts)
Barlates: 5 Best Back Fat Exercises (7 minutes)
Barlates: Metabolic Training: Box Sculpt (56:30 minutes)
Barlates: Biceps & Triceps Strength (46 minutes)
30 Minutes to Fitness: Super Sculpt (one 37:30 minute workout plus premixes)
30 Minutes to Fitness: Strong & Lean (one 28:30 minute workout plus a 14 minute premix)
The Firm: Dangerous Curves Ahead (59 minutes plus 28-36 minute premixes)
AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt (37:30 minutes)
AngieFitnessTV: Leg Day Mega Burn (37 minutes)
AngieFitnessTV: Fit Over 40 Upper Body Push (31 minutes)
AngieFitnessTV: Rebounder Muscle Mix + Core (38 minutes)
AngieFitnessTV: Fit Over 40: Muscle Mix Sculpt (37 minutes)
Slim, Strong & Sexy Body Sculpt (two 30 minute workouts)
Your Best Body Circuit (58 minutes)
Walk the Weight Off (program/one 30 minute workout)
High Step Circuit (45:30 minutes)
Bootcamp Body Blast (55 minutes)
Cathe Live Blast, Barre & Bands (56 minutes)
Cathe live: Total Body Band & Glide (52 minutes)
Cathe Live: Cardio Band Blast w/ Weights (48 minutes)
Cathe Live: Fit Tower Light Total Body (54 minutes)
Cathe Live: Fit Tower Inferno (60:30 minutes)
ICE: To the Mat: Legs & Glutes (49 minutes plus 49 to 91 minute premixes)
URX-MT: High Intensity Metabolic Circuit w/ Resistance Bands (50 minutes)
All About Legs (one 13:30 minute circuit)
Kitchen Sink Conditioning (66 minutes)
Barlates: Back Strength (42 minutes)