Kettlebell Workouts

The workouts listed below use kettlebells as the only equipment. Below that I will list workouts that use kettlebells in addition to other equipment. I have also created a 4 week kettlebell rotation.

Kettlebells Only

Rippedism Combine (one 36:30 minute workout)

Kettlebell Kickboxing: Scorcher Series (4 workouts: 39, 43, 36 & 24 minutes)

Kettlebell Kickboxing: The Body Series (program)

Kettlebell for Beginners (71 minutes or 6 approx 10 minute circuits)

Iron Core Kettlebell (5 workouts: 52, 45 and 3 approx 30 minute workouts)

45 Minute Full Body Kettlebell Workout at Home (48:30 minutes)

30 Minute Full Body Kettlebell Workout | Supersets (34 minutes)

Kickass Kettlebell Series Day 1: Leg Workout (35:30 minutes)

Kickass Kettlebell Series Day 2: Complexes (37 minutes)

Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body (35:30 minutes)

Kickass Kettlebell Series Day 4: Kettlebell Cardio (36:30 minutes)

Kickass Kettlebell Series Day 5 (35 minutes)

15 Minute Lower Body Kettlebell Workout at Home (17:30 minutes)

15 Minute Full Body Kettlebell Workout at Home (17:30 minutes)

Killer Kettlebell Tabata Workout (22:30 minutes)

Killer Kettlebell HIIT Workout // Total Body Sculpt (44:30 minutes)

40 Minute Kettlebell Workout // Full Body Cardio & Strength (45 minutes)

Total Body Kettlebell Workout (24:30 minutes)

20 Minute // Full Body Kettlebell Workout (23 minutes)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes)

Kettlebell Tabata Workout (13 minutes)

Kettlebell HIIT Workout (52 minutes)

Full Body Kettlebell Workout // At Home HIIT (34 minutes)

Kettlebell Circuit // Full Body Workout (42 minutes)

The Firm: TransFIRM Your Trouble Zones (48:30 minutes + 8 minute core bonus)

30 Minutes to Fitness: Build & Burn: Kettlebell/Kickbox Fusion (program that contains one 26 minute kettlebell workout)

30 Minutes to Fitness: Slim Sculpting (2 workouts, 38 & 39 minutes)

Barlates: Mix & Match HIIT/Barre Bell HIIT (10:30 minutes)

Barlates: Barre Kettlebell HIIT Series (two 20 minute workouts)

PopSugar: 20 Minute Kettlebell Workout

Kettlebell Drills (two 35 minute workouts + 16 minute core workout)

Kettlebell Krush (40 minutes)

KB2 (63:30 minutes + 3 premixes: 38:30, 44:30 & 63:30 minutes)

Kettlebell Dynamics (three 20 minute workouts + 8 minute core workouts + three approx 30 minute premixes)

Shred-It With Weights (two 28 minute workouts)

Kettlebell Sculpted Body (49 minutes)

Kettlebell Cardio Shred (52 minutes)

Raise Some Bell: Ultimate Kettlebell Workout (41 minutes + 6 minute core)

Cardio Pump Fusion (65:30 minutes but only 2 segments totaling 23 minutes use a kettlebell)

Kettlebell Butts & Guts (53 minutes)

Kettlebody by Brook (2 workouts, 25 & 28 minutes)

Burn & Build (70 minute workout, 22 minute core workout and 26 minute clinic)

Kettlebells + Other Equipment

No repeat Full Body Workout (25:30 minutes)

HIIT Step/Bicep Weight Circuits (71:30 minutes)

Cardio Kettlebell Mash Up (57:30 minutes)

HIIT/Step w/ Kettlebell & Heavy Weights (67 minutes)

Cardio & Kettlebell (71:30 minutes)

Moderate Impact Bosu and Kettlebell Workout (57:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

30 Minutes to Fitness: Strength & Stamina (two 30 minute workouts + premixes from 21-63 minutes)

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