Kettlebell Workouts

The workouts listed below use kettlebells as the only equipment. Below that I will list workouts that use kettlebells in addition to other equipment.

Kettlebells Only

Kettlebell Kickboxing: Scorcher Series (4 workouts: 39, 43, 36 & 24 minutes)

Kettlebell Kickboxing: The Body Series (program)

Iron Core Kettlebell (5 workouts: 52, 45 and 3 approx 30 minute workouts)

20 Minute // Full Body Kettlebell Workout (23 minutes)

Kettlebell HIIT Workout // Full Body HIIT Workout (36:30 minutes)

12 Minute HIIT // Upper Body Workout Using Kettlebells (13 minutes)

Kettlebell Tabata Workout (13 minutes)

The Firm: TransFIRM Your Trouble Zones (48:30 minutes + 8 minute core bonus)

30 Minutes to Fitness: Build & Burn: Kettlebell/Kickbox Fusion (program that contains one 26 minute kettlebell workout)

30 Minutes to Fitness: Slim Sculpting (2 workouts, 38 & 39 minutes)

Barlates: Mix & Match HIIT/Barre Bell HIIT (10:30 minutes)

Barlates: Barre Kettlebell HIIT Series (two 20 minute workouts)

PopSugar: 20 Minute Kettlebell Workout

Kettlebell Drills (two 35 minute workouts + 16 minute core workout)

Kettlebell Krush (40 minutes)

KB2 (63:30 minutes + 3 premixes: 38:30, 44:30 & 63:30 minutes)

Kettlebell Dynamics (three 20 minute workouts + 8 minute core workouts + three approx 30 minute premixes)

Shred-It With Weights (two 28 minute workouts)

Kettlebell Sculpted Body (49 minutes)

Kettlebell Cardio Shred (52 minutes)

Raise Some Bell: Ultimate Kettlebell Workout (41 minutes + 6 minute core)

Cardio Pump Fusion (65:30 minutes but only 2 segments totaling 23 minutes use a kettlebell)

Kettlebell Butts & Guts (53 minutes)

Kettlebody by Brook (2 workouts, 25 & 28 minutes)

Burn & Build (70 minute workout, 22 minute core workout and 26 minute clinic)

Kettlebells + Other Equipment

HIIT Step/Bicep Weight Circuits (71:30 minutes)

Cardio Kettlebell Mash Up (57:30 minutes)

HIIT/Step w/ Kettlebell & Heavy Weights (67 minutes)

Cardio & Kettlebell (71:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

30 Minutes to Fitness: Strength & Stamina (two 30 minute workouts + premixes from 21-63 minutes)

Return to Workout Types page