Workouts by Type

This page is the real labor of love and the page that will be most useful to myself and visitors. On this page I will list workouts that fall into specific categories:

  • Level (beginner, intermediate, advanced)
  • Muscle Group Worked (upper, lower, total body)
  • Equipment Used (rebounder, kettlebell, etc.)
  • Programs
  • Length (short, long, etc.)
  • and more that I think of! (or that is suggested to me by visitors)

Visit Workout Type page.

**Please note that the new blog format is a work in progress. This new format launched on May 23, 2019, so it will take time to create the content promised on this page. Until that time, you can still visit all of the posts on this blog using the menu at the top of the blog as well as sorting the posts by categories listed in the drop down menu at the bottom of the page (each individual post also has the categories listed on the right side of the page).**