Ilaria Montagnani is an amazing trainer. I have always loved her workouts but I loved her even more when I found out about her breast cancer battle. She was diagnosed in 2016 and has created a documentary about it (still not available to the public last I heard). Since I battled breast cancer in 2018, I felt a sort of kinship to her. I have been doing her workouts long before she had cancer. I discovered her kickboxing workouts years ago and fell in love. Then I discovered her metabolic weight training workouts–wow! They are intense! Ilaria is a beautiful and muscular Italian woman. She has a friendly and encouraging demeanor in her workouts and always gives you a wonderful workout. She also streams workouts. I have considered subscribing to her streaming service but have not gotten around to it yet. I really want to so I probably will at some point. Her workouts are intermediate and advanced level workouts.
Ilaria categorizes her workouts by series, so that is how I have them categorized below.