Ilaria Montagnani

Ilaria Montagnani is an amazing trainer. I have always loved her workouts but I loved her even more when I found out about her breast cancer battle. She was diagnosed in 2016 and has created a documentary about it (still not available to the public last I heard). Since I battled breast cancer in 2018, I felt a sort of kinship to her. I have been doing her workouts long before she had cancer. I discovered her kickboxing workouts years ago and fell in love. Then I discovered her metabolic weight training workouts–wow! They are intense! Ilaria is a beautiful and muscular Italian woman. She has a friendly and encouraging demeanor in her workouts and always gives you a wonderful workout. She also streams workouts. I have considered subscribing to her streaming service but have not gotten around to it yet. I really want to so I probably will at some point. Her workouts are intermediate and advanced level workouts.

Ilaria categorizes her workouts by series, so that is how I have them categorized below.

Powerstrike:

Volume 4

Volume 5

Volume 6

Bodystrikes:

Volume 1

Volume 2

Volume 3

Atletica:

Volume 1

Volume 2

Volume 3

Volume 4

Abs & Push Ups Plus

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