…so I do it at home
I discovered RIPT90 thanks to Amazon recommending products it thinks I might be interested in based on my past purchases, my wishlist, my browsing history, etc. RIPT90 appears relatively new. I have not seen this particular program before but Amazon has recommended others by the same company: X-TrainFit. I have looked at X-TrainFit’s other programs but they have never … Continue reading RIPT90
Below is a list of all of the workouts that I have reviewed that are yoga or flexibility based. Some are gentle and relaxing and some are aggressive and include body weight strength. Some are full length workouts and others are short stretches that can be added onto the end of another workout. Yoga Collective … Continue reading Yoga/Flexibilty/Mobility
Below is a list of Cardio workouts available on DVD, streaming and on YouTube. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be cardio workouts, but at least one … Continue reading Cardio Workouts
Below is a list of programs that contain multiple workouts. The majority come with rotation calendars and many come with nutrition programs and equipment. Programs by Cathe Friedrich LITE: Low Impact Training Extreme ICE: Intermediate Training Extreme Fit Split 4 Day Split STS STS 2.0 Muscle & Recovery Xtrain Cross Train Express Ripped with HIIT … Continue reading Fitness Programs
The workouts listed below are Upper Body Strength Workout. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be upper body workouts, but at least one of them is an … Continue reading Upper Body Workouts
Below is a list of Lower Body Strength workouts. Some of the titles listed below are programs or series that include multiple workouts on a single DVD. In those cases, all of the workouts in the program or on the DVD may not be lower body workouts, but at least one of them is. Also … Continue reading Lower Body Workouts
Below is a list of all of the trainers whose DVDs I have reviewed on this blog. For the trainers that have a lot of workout reviews on this blog (i.e., my favorites that I hoard), I have created individual pages for each one. Click on their names below and it will take you to … Continue reading Trainer List
This is the stretch workout I combined w/ the 5 minute Popsugar Bye-Bye Cottage Cheese Thighs for a little 10 minute (total time) finisher that gives you a short cardio burst and ends with a nice stretch. Like Bye-Bye Cottage Cheese Thighs this workout is sponsored by Target’s C9 wear and everyone in the workout … Continue reading Popsugar: Stretch Workout For Leaner, Longer Limbs
I decided to post this rotation on my blog for several reasons. First, the usual reason—so I do not forget it! I may want to return to this one day and I need not only the rotation, but my thoughts on how I can improve upon it in the future; and second, because Cathe’s Rock … Continue reading STS/Glute Focused Rotation
I discovered this workout system from Oxygen Magazine–they sent me a sales email. I was immediately intrigued. I am getting ready to start another round of STS in September and I am planning on adding additional glute focus. I have already tried The Butt Bible for that purpose and loved it, so I decided I … Continue reading Edge Booty Extreme 2