…so I do it at home
40 Minute Foam Roller Stretch is a foam rolling workout from GymRa lead by Kelsey Bolin (I think). I'm not positive about her last name. Kelsey is very personable and friendly. This is the longest and most thorough foam rolling workout I have done to date. It is excellent and I highly recommend it. It … Continue reading GymRa: 40 Minute Foam Roller Stretch // Back Glutes Legs Neck
Foam Roller Exercises is foam roller workout from Jessica Smith. I was kind of sad, but also pleased, to see the late Peanut in this video. Peanut was passed out on the mat with Jessica and looking very sweet. I like this foam rolling practice because Jessica approaches it differently than a lot of the … Continue reading JessicaSmithTV: Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video
20 Min Foam Roll & Release is a foam roller workout by Michelle Briehler. I really like the longer foam rolling workouts for obvious reasons--you are spending more time rolling out each muscle group. The shorter ones have their purpose (when you are short on time or added onto the end of a strength workout) … Continue reading 20 MIN Foam Roll & Release | Stretch | Self Care | Recovery
10 Min Foam Roller Recovery Workout is another quick foam roller routine from Caroline Jordan. Last Sunday I did her Foam Roller Exercises | Full Body Routine, which is very similar to this. Caroline hits your entire body, spending about 30-60 seconds on each muscle group. I paired this with a long yoga routine this morning and … Continue reading 10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout
10 Minute Full Body Foam Roller Routine is a short foam rolling routine by Tom Peto. It though it is titled full body, it doesn't hit everything. I did an intense back workout prior to doing this and I was disappointed there was no lat rolling so I added it onto the end. But otherwise … Continue reading 10 Minute Full Body Foam Roller Routine | FOLLOW ALONG
Foam Roller Exercises | Full Body Routine is a quick foam roller routine from Caroline Jordan. This is the third foam roller routine I have done by Caroline. She moves through all of the different body parts more quickly than she does in the other 2 routines I've done so far, but she is also … Continue reading Foam Roller Exercises | Full Body Routine
Back and Chest Foam Rolling is a short foam rolling workout from Caroline Jordan that is perfect to add onto the end of a back or chest workout. I did it today after doing an intense chest workout and it stretched me out nicely. As far as foam rolling goes, the back is what gets … Continue reading Back And Chest Foam Rolling | 10 Minutes Exercise
This is the second foam rolling workout I've done by Sydney Cummings. I really like her foam roller workouts. I have done one of her other 20 minute foam rolling workouts and I appreciate the time she spends on each of the muscle groups you are hitting. I had both of my foam rollers handy … Continue reading 20 Minute Foam Roller Stretch | ACCELERATE – Day 7
How did I ever miss this workout?!?! I have done so many of Heather Robertson's workouts and I cannot recall ever seeing this one. She uploaded it back in 2019! But I have been putting together a YouTube playlist full of foam rolling workouts to try and in my searches I came across this one. … Continue reading FOAM ROLLING for Legs // Recovery Workout
5 Minute Foam Rolling Routine is led by Traci Copeland from Well + Good. This was a very quick little lower body foam rolling routine. Perfect if you do not have a lot of time. You will roll out 5 different lower body muscle groups, doing each side individually. Each muscle group is foam rolled … Continue reading 5 Minute Foam Rolling Routine | Good Moves | Well+Good