…so I do it at home
20 Min Foam Roll & Release is a foam roller workout by Michelle Briehler. I really like the longer foam rolling workouts for obvious reasons--you are spending more time rolling out each muscle group. The shorter ones have their purpose (when you are short on time or added onto the end of a strength workout) … Continue reading 20 MIN Foam Roll & Release | Stretch | Self Care | Recovery
10 Min Foam Roller Recovery Workout is another quick foam roller routine from Caroline Jordan. Last Sunday I did her Foam Roller Exercises | Full Body Routine, which is very similar to this. Caroline hits your entire body, spending about 30-60 seconds on each muscle group. I paired this with a long yoga routine this morning and … Continue reading 10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout
10 Minute Full Body Foam Roller Routine is a short foam rolling routine by Tom Peto. It though it is titled full body, it doesn't hit everything. I did an intense back workout prior to doing this and I was disappointed there was no lat rolling so I added it onto the end. But otherwise … Continue reading 10 Minute Full Body Foam Roller Routine | FOLLOW ALONG
Foam Roller Exercises | Full Body Routine is a quick foam roller routine from Caroline Jordan. This is the third foam roller routine I have done by Caroline. She moves through all of the different body parts more quickly than she does in the other 2 routines I've done so far, but she is also … Continue reading Foam Roller Exercises | Full Body Routine
Back and Chest Foam Rolling is a short foam rolling workout from Caroline Jordan that is perfect to add onto the end of a back or chest workout. I did it today after doing an intense chest workout and it stretched me out nicely. As far as foam rolling goes, the back is what gets … Continue reading Back And Chest Foam Rolling | 10 Minutes Exercise
This is the second foam rolling workout I've done by Sydney Cummings. I really like her foam roller workouts. I have done one of her other 20 minute foam rolling workouts and I appreciate the time she spends on each of the muscle groups you are hitting. I had both of my foam rollers handy … Continue reading 20 Minute Foam Roller Stretch | ACCELERATE – Day 7
How did I ever miss this workout?!?! I have done so many of Heather Robertson's workouts and I cannot recall ever seeing this one. She uploaded it back in 2019! But I have been putting together a YouTube playlist full of foam rolling workouts to try and in my searches I came across this one. … Continue reading FOAM ROLLING for Legs // Recovery Workout
5 Minute Foam Rolling Routine is led by Traci Copeland from Well + Good. This was a very quick little lower body foam rolling routine. Perfect if you do not have a lot of time. You will roll out 5 different lower body muscle groups, doing each side individually. Each muscle group is foam rolled … Continue reading 5 Minute Foam Rolling Routine | Good Moves | Well+Good
These foam rolling sessions I have been doing are not getting any easier! I really enjoyed the length of 15 Minute Guided Foam Roller Workout for Self Massage; it is short and thorough. I used my rumble roller for this one and wow, did some of exercises hurt. I had to stop the IT band … Continue reading Well + Good: 15 Minute Guided Foam Roller Workout for Self-Massage
Total Body Foam Rolling Routine is a routine by Caroline Jordon. I just discovered her in my search for mobility and foam rolling workouts and she actually has a lot of content I am interesting in trying. This was an intense foam rolling session for me. I really like the timed factor of this workout. … Continue reading Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)