Tag: full body stretch

Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4

Posted on by 2lazy4gym in 30 Minute Workouts, Flexibility, Heather Robertson, Streaming/YouTube

Full Body Stretch & Flexibility is Day 4 in Heather Robertson's Fusion Flow series. Heather's Fusion Flow is a week of "yoga, Pilates and barre inspired movements with my favorite HIIT exercises." There are 7 approximately 30 minute workouts in this series and I am obviously doing them out of order. This was a wonderful, … Continue reading Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4 →

AngieFitnessTV: Stretch and Release

Posted on by 2lazy4gym in 15 minute workouts, AngieFitnessTV, Flexibility, Streaming/YouTube

Stretch and Release is part of AngieFitnessTV's 15 Minutes to Fit Series. Most of the 15 Minutes to Fit workouts are longer than 15 minutes because they were designed as finishers to add onto the end of another workout, so she includes a 2-3 minute stretch at the end of the workouts. This one actually … Continue reading AngieFitnessTV: Stretch and Release →