…so I do it at home
The best laid plans of mice and men.... Currently that Robert Burn's quote defines my fitness life. I will be taking a long vacation in May--almost the entire month--and I really wanted to be finished with Heather Robertson's 12 week program plus Caroline Girvan's EPIC Endgame (since I am doing them both at the same … Continue reading SaraBethYoga: 30 Minute Yoga for Low Back Pain (All Levels)
I love SaraBethYoga's gentle yoga/flexibility workouts. She probably has more intense yoga workouts but I am not really interested in them. I love her gentle, deep stretches. Everything is done at a controlled pace--no rushing, and you hold the stretches for longer periods of time. I used this short practice as a sort of finisher … Continue reading SaraBethYoga: 15 Minute Seated Yoga Stretches for Headaches, Anxiety & Tension
S.O.S. is part of Jessica Smith's Fit in 15 workouts. She has 15 free workouts on YouTube that are all approximately 15 minutes long and this is one of them. The point of her Fit in 15 program is to help you start an exercise program. There is more to her Fit in 15 (free) … Continue reading JessicaSmithTV: S.O.S. (Stretch Out Stress)