20 Min Yoga Stretch is a feel good mobility and flexibility workout from Linda @ Barlates. Some of the exercises are more challenging than others but for the most part this is all feel good recovery level dynamic stretching. I used it to finish off a more challenging mobility workout and it worked nicely for … Continue reading Barlates: 20 MIN YOGA STRETCH WORKOUT // DAILY YOGA FULL BODY // FLEXIBILITY + MOBILITY // BEGINNER FRIENDLY!
