Lymph Support Bounce is a feel good, recovery day rebounder workout from Jenna Zaffino. As the title suggests, there is a lymph support focus. Before I go into the workout itself, it appears from the things Jenna said in the course of the workout that she is recovering from some kind of serious illness. She doesn’t say what but it sounds like she is doing better after dealing with something serious. I wish her well on her recovery and am glad she is able to make these wonderful rebounder workouts for us.
This workout is a low key cardio workout. Nothing complicated or difficult or intense. As I mentioned, it is perfect for a recovery day workout, which is how I used it. I used it to warm myself up before doing one of Julia Reppel‘s mobility workouts. During the warm up you will massage and pat your lymph node areas to stimulate them. I don’t really understand how these things help our lymph system and I do not feel any different after doing it, but why not? It is an enjoyable workout. If it is also helping my lymph system then all the better.
Lymph Support Bounce is 31:25 minutes; 1:20 minute intro, 5 minute warm up and 1:15 minute stretch. The warm up starts on the floor but you don’t need shoes. And though I did it on the floor with Jenna, it could easily be done standing on your rebounder.
- Heath bounce (feet do not leave the rebounder mat)
- Continue the health bounce but lift your heels
- Health bounce, lift and lower one heel twice then the other heel
- Calf stretch (no bouncing)
- Stand in split stance with one hand behind head and elbow out to side (same side as back leg), twist torso to one side (same side as front leg) (no bouncing)
- Still in split stance, cross arms over chest and arch spine, looking up to ceiling (no bouncing)
- Repeat #4-6 on other side of body
- Basic bounce, arms are bent at 90 degrees, swing bent arms forward and pull them back
- Raise arms to shoulder level, bend elbows and bring fingers together in front of chest, while bouncing shift heels to one side then back to the middle then to other side
- Hopping hip twists, arms are still raised to shoulder level with fingertips together in front of chest, alternate opening one arm to side in opposition to hip twist
- Alternating heel raises with legs wide; changes to doubles; changes to single-single-double pattern
- Stand with weight on one leg, basic bounce while tapping other leg in and out to side, arms are raised to shoulder level in a T, bring fingertips together in front of chest in time with leg/foot tap
- Continue #12 but add a knee raise (one tap to side + one knee raise with same leg)
- Alternating heel raises
- Repeat #12-14 on other leg
- Pencil bounce (bounce with legs together and arms at sides)
- Jack the legs; add the arms, raising them to sides
- Bouncing march
- Double stomps each leg
- Continue bouncing march but march wide to narrow; add pushing arms overhead in a V then pulling elbows down to sides in a W
- Repeat #8
- Double jacks
- Single jack the legs
- Repeat #8
- 3 basic bounces + one heel dig, repeat this combo on other leg
- One basic bounce + one heel dig, alternate heel
- Alternating heel digs (no bounce between); continue heel digs but outward in a V
- Hopping hip shifts side to side
- Alternating heel lift/weight shifts side to side
- Health bounce with shoulder rolls
For more info on Jenna Zaffino and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
