Though the title says music only, Linda does talk at the very beginning to give you some info about the workout. The workout itself is follow along cardio with no talking. I wanted to like this workout more than I did. None of the exercises are difficult to do, but there is no previewing. Lots of other trainers do music only/no talking workouts but they also preview the upcoming move. I get that requires extra work/editing on the part of the trainer but it makes the workout more doable and enjoyable. I was able to follow along but every time she changes moves I was a few reps behind. Plus she put together combos, which means you tend to miss doing a lot more since frequently the combo is a combination of moves you just did. So at first you don’t realize you are doing something different. I love short rebounder workouts because they are perfect add ons. Linda (and other trainers) have plenty of other short rebounder workouts that I like much better. I do not think I will return to this one.
10 Minute Rebounder Workout for Weight Loss (Music Only) is 11:54 minutes; no dedicated warm up and no stretch. There are arm movements with every move even if it is not mentioned. Some of the moves are repeated but are only listed below the first time it appears.
- Basic bounce side to side
- Alternating heel digs raising arms overhead
- Alternate tapping legs out to side while raising arms to sides
- Alternating hamstring curls
- Alternating knee raises
- Double knee raises
- Knee raises to single-single-double pattern
- Jumping jacks
- Jump forward and back
- One jack + jump forward and back
- Repeat #2; changes to 2 heel digs each leg
- Alternating heel digs to single-single-double pattern
- Side to side steps pushing arms overhead
- Hopping hip twists, arms are raised to shoulder level and move in opposition to hips
- One knee raise + one insole tap (same leg), repeat combo on other leg
- Alternating hamstring curls w/ a heel tap; changes to double heel taps each leg
- Double jacks
- Jumping jack with butt kicks
- Cross jacks
- Alternating side knee raises, bring same side elbow to thigh when knee raises
- Double hop knee raises
- High knee run
- Butt kick run
- Scissor runs
- One knee raise + one side leg lift (same side)
- Pendulum legs (alternating side leg lifts)
- 2 wide leg bounces + one tuck jump
- One knee raise + one front kick with other leg
- Hop forward and back
For more info on Barlates and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
