Workouts like these are so few and far between that I was very excited to see this one, and it was as wonderful as I hoped. This is a long stretch session done entirely on your rebounder. It is perfect for a recovery day. In fact, this morning I did one of Sydney‘s low intensity cardio workouts (42 minutes) then rounded out my hour with this feel good stretch. You hold each stretch for a long time. I didn’t time them all but when I did you held the stretch anywhere from 30 seconds to a full minute. I definitely felt great after completing this long stretch session. This is definitely a workout I will return to again and again.
Stretch After Rebounding Workout is 19:49 minutes. When there is 4 seconds left of a stretch, Sydney preview the upcoming stretch.
- Full body stretch (lay on back on rebounder and extend arms overhead and legs straight)
- Knee hug with rock (still on back, pull knees into chest and hold shins, rock side to side)
- Lumbar stretch (supine spinal twist–still on back, one leg is extended straight, the other knee is bent, pull bent knee across body, stretching spine)
- Repeat #3 on other side of body
- Thread the needle (on hands and knees on rebounder)
- Repeat #5 on other side
- Puppy pose
- Lat stretch (still in puppy pose, bent elbows and bring hands behind head)
- Child’s pose
- Lying scorpion stretch (lay on stomach on rebounder, bend one knee and reach it over across other leg so foot touches rebounder frame)
- Repeat #10 on other side
- Quad stretch (still laying on stomach on rebounder, bend one knee, hand is on top of foot pulling heel into glute)
- Repeat #12 on other leg
- Cat/cow stretch (on hands and knees on rebounder)
- Pigeon pose
- Repeat #15 on other leg
- Chest opener (sitting or kneeling on rebounder, clasp hands behind low back and lift arms, pushing out and stretching chest)
- Neck stretches
- Forward fold (standing on rebounder)
For more info on Jump& Jacked and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
