The Beatles 10 Minute Rebounder Workout is a low intensity rebounder workout from Nikki @ Earth & Owl. As the title indicates, this workout is appropriate for beginners. Nikki holds onto the T bar for many of the moves but not all. You, of course, do what is comfortable for you. I like workouts like these because they are perfect for days my feet are hurting. They also work well on recovery days to warm up before moving into a longer stretch or mobility session. And though Nikki does everything very low impact (most of the time the soles of her feet do not leave the mat) it is easy to increase the intensity of the moves by simply pushing down harder into the mat, raising your knees higher, doing kicks instead of taps and adding a bigger/harder bounce to many of the moves. One of the moves (#7) looks like a modification for an insole tap, so that’s what I did for that move–an insole tap. None of these things makes it intense cardio, just a bit more intense. According to my Apple Watch I only burned 73 calories. But it was only 10 minutes. And it got me warmed up for some stretching and mobility work. Plus, if you love the Beatles like I do, then you will really enjoy this workout. The music is what made me want to try it!
Nikki dedicates this workout to her grandmother. Each move is done for one minute. When there is 4 seconds left of a move, a small video appears with Nikki demonstrating the next move. There is a timer in the upper left hand corner of the screen counting down the 10 minutes. This workout is set to Beatles music. It is follow along, no talking though Nikki does talk during the intro.
The Beatles 10 Minute Rebounder Workout is 10:54 minutes; 40 second intro. Nikki is using a rebounder with a T bar handle.
- Hip/heel shift hop side to side
- Alternate tapping toes to the front
- Step side to side
- Health bounce, alternate reaching arms overhead
- Alternating knee raises
- Double health bounce heel raises, alternate sides
- Alternate pivoting heels to the front while keeping toes on the mat, all the while doing a health bounce
- Low marches
- Stomp one foot to the side while doing 4 single arm punches to same side, alternate foot/arms
- Jog
For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
