This is a short and easy rebounder workout from Kat Gates-Buettner. It is perfect for someone new to rebounding. It’s all cardio but nothing intense and zero complicated moves. I cannot give a calorie burn because my Apple watch stopped tracking this workout for some reason. But I am sure it wasn’t much. I used this as a warm up before doing a long mobility workout. And it is perfect for that purpose as well–to use as a warm up before another workout. As usual the music is great and motivating.
10-Minute Beginner Mini Trampoline Workout #1 is 10 minutes. A few seconds before the move changes a video appears previewing it. Plenty of word cues appear on screen as well to keep you on track.
- March
- Wide march
- Basic bounce with legs wide; add pushing arms overhead; changes to pushing arms out to sides
- Continue wide leg basic bounce, alternate pushing arms overhead and pushing arms out to sides
- Basic bounce (no arms)
- Double hip/heel shift side to side
- Single hip/heel shift side to side
- Combine 6 & 7 = 2 doubles + 4 singles
- Basic bounce with legs wide
- 8 power jumps (push down harder into mat and lift knees up) + 8 basic bounces
- Alternating heel digs to side; add bow and arrow arms
- Basic bounce
- Wide march
- March with legs closer together
For more info on other (free) Kat Gates-Buettner workouts I’ve sampled and reviewed, check out my Streaming page.
