Best of Cathe Live Rotation

I haven’t created a rotation on this blog in a long time. Since I recently created lists of the Best of (in my opinion) Cathe Live workouts, I decided to also create a Cathe Live rotation that uses only workouts from the Best of Lists. So if you are new to Cathe Live and find my list of the “best of” useful, then perhaps this rotation will also be be useful. I have a lot more strength workouts than cardio workouts on the Best of List so most of the cardio workouts are repeated at least once during this rotation but nothing else is repeated. And since it is only 4 weeks, I could not fit all of the workouts into this rotation. Enjoy!

Week 1:

Day 1: #045 Push Pull Total Body

Day 2: #247 Time to HIIT It: Low Impact

Day 3: #056 Totally Toned Legs

Day 4: #144 Cardio Core Blast

Day 5: #165 Buff Upper Body

Day 6: #082 Rock It Sock It

Day 7: Rest

Week 2:

Day 1: #146 Lower Body Boot Camp

Day 2: #140 Low Impact Cardio HIIT

Day 3: #145 Upper Body Boot Camp

Day 4: #148 Warrior Kickboxing

Day 5: #278 PHA 2020

Day 6: #042 Cardio Core Circuit

Day 7: Rest

Week 3:

Day 1: #060 High Intensity Aerobic Weight Training w/ Step

Day 2: #007 Hard Strikes Low Impact Boxing

Day 3: #085 ICE: Chiseled Upper & Lower Body Blast

Day 4: #247 Time to HIIT It: Low Impact

Day 5: #184 PHA 3

Day 6: #144 Cardio Core Blast

Day 7: Rest

Week 4:

Day 1: #128 Smokin’ Lower Body

Day 2: #111 Smokin’ Upper Body Blast

Day 3: #042 Cardio Core Circuit

Day 4: #214 Total Body Giant Sets 2

Day 5: #148 Warrior Kickboxing

Day 6: #209 Super Sets

Day 7: Rest


3 thoughts on “Best of Cathe Live Rotation

    I LOVE your posts, and we are like-minded I feel!! I’ve been a Cathe fan for 20yrs, and adore Cathe Live. I’ve been in a workout rut lately & this rotation is just what I need!! Thanks for all your hard work!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s