15 MIN LOW-IMPACT CARDIO REBOUNDER | ALL LEVELS | Cardio Routine to Burn Calories

15 Min Low Impact Cardio Rebounder is a short but fun cardio workout from Michelle Briehler. It is the perfect add on workout. You could add it to the end or beginning of any type of workout. It is not super intense, but it will get your heart rate elevated. I used it as a warm up this morning before doing a more intense cardio workout. It works great for that because there is no stretch at the end. Every move is done on the rebounder so no shoes are needed. I love little workouts like this! They make it so easy for me to round out my morning hour of exercise. In the write up below the video, Michele estimates you will burn 180-230 calories. According to my Apple watch, I burned 125 calories. Michele apparently is using an Apple watch, too, because at the beginning of the warm up a little graphic appears in the lower right hand corner of the screen of an Apple Watch and it also says “Apple Watch Mixed Cardio”, which is a workout category you can choose on your Apple watch when tracking workouts.

15 Min Low Impact Cardio Rebounder is 15:05 minutes; 35 second intro, no designated warm up and 20 second cool down. There is a progress bar in the upper right hand corner of the screen counting down the workout time as a percentage.

1. Hopping hip/heel shift
2. Basic bounce swinging arms forward and back
3. Hopping hip twist 4x to one side then 4x to other side
4. Repeat #2
5. Alternating heel digs to side w/ bow and arrow arms
6. 2 hops w/ legs wide + 2 hops w/ legs together, arms reach overhead when legs are together and push them behind you when legs are wide
7. Scissor run
8. Hopping hip twists
9. Repeat #2
10. Jumping jacks w/ staggered arms (arms raise to sides in a T then overhead then back to a T then down to sides)
11. Jump/jack legs in then out then in 2x then out then in then out 2x
12. Repeat #10 & 11
13. Alternating heel digs to the front
14. Repeat #10 & 11
15. Repeat #13
16. Repeat #10
17. Repeat #7
18. Scissor run to single-single-double pattern
19. Double scissor runs
20. Repeat #7
21. Alternating hopping knee raises, raise both arms out to side and bring them together under leg when knee raises
22. Repeat #7
23. Repeat #17-21
24. Repeat #17-20
25. Repeat #2
26. Lateral ski hops to single-single-double pattern, alternate raising arms overhead
27. Hop 2x to the front + 2 times to the back, sweep arms forward when jumping to the front and push arms behind you when jumping to the back
28. Jumping jacks, arms start in a T when legs are wide and raise overhead when legs are together
29. Repeat #26-28 two more times
30. High knee run
31. Repeat #2
32. 2 side kicks (same leg) + 2 hopping hip twists to one side
33. Repeat #32 on other side of body
34. Repeat #2
35. Repeat #32 & 33
36. Double knee raise, alternate legs (reach arms overhead and pull them down to knee when it raises)
37. Alternating knee raises (same arms as #36)
38. Repeat #34-37
39. Repeat #35
40. Repeat #2
41. Repeat #36 & 37
42. Repeat #2
43. 4 side kicks (same leg) + 4 hopping hip twists to one side
44. Repeat #43 on other side of body
45. Repeat #41
46. Repeat #43 & 44

For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.