Jump & Jacked: 20-Minute Rebounder Workout to Let Go of Perfectionism | Mini Trampoline Cardio Dance

20 Minute Rebounder Workout to Leg Go of Perfectionism is a fun rebounder workout from Sydney at Jump & Jacked. The music in this workout is all about letting go of perfectionism. Sydney says her crazy “imperfect” outfit is all about the theme of letting go, having fun and stop being so hard on ourselves. This workout had some songs I have never heard before that I really liked. They are now on my Spotify playlist!

This was a fun, feel good cardio workout. The intensity starts pretty low then builds as the workout progresses, ending on a high note. There is no cool down or stretch. According to my Apple watch I burned 174 calories. I used this in combination with another more intense rebounder workout from Earth & Owl. This workout warmed me up nicely.

Though Sydney talks during the intro, she does not talk throughout the actual workout. Just music. When there is 5 seconds left of a move, Sydney previews the next move.

20 Minute Rebounder Workout to Leg Go of Perfectionism is 20:27 minutes; 1:20 minute intro. No dedicated warm up but the workout starts with easier moves and builds. No cool down or stretch. The moves are all done multiple times but are only listed the first time they appear.

1. Tip-toe wave (alternate tapping foot forward, push opposite arm forward as if doing a wave)
2. Shift hop heels and hips side-to-side
3. Basic bounce; add goal post chest fly arms
4. Repeat #2 but add arm movement–alternate pushing arms overhead
5. Alternating heel digs
6. Step touch w/ lateral raise arms
7. Alternating hamstring curls; add reaching arms forward then pulling elbows back
8. Airplane jump (hop turn to one side then to the other with airplane arms)
9. Low step out step in (in partial squat step feet out wide then back in together)
10. Squats (no jumping); hold at bottom of squat and pulse
11. Calf raises (hold squat isometrically and do alternating heel raises)
12. Light kicks (no jumping, alternating front kicks)
13. High knee jog
14. In & out march
15. Scissor runs (pushing down hard and lifting knees)
16. Lateral hops (again pushing down hard and lifting knees)
17. Jacks (again pushing down hard and lifting knees)
18. Lateral hops to a slower pace (pause briefly after each hop)
19. “Sassy hips” (alternating heel raises while shifting hips); add alternating forward push arms
20. Jumping jacks
21. Jump forward back; add punching arms forward and back
22. Speedy toe taps (shift side to side lifting heels and tapping toes)

For more info on Jump& Jacked and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.