Kpop Demon Hunters Mini Trampoline Workout is a fun rebounder workout routine from Nikki @ Earth & Owl. I am not familiar with K-Pop but their music was pretty good and made for some fun cardio routines. This workout features 4 K-Pop songs and each has a different choreography. Don’t let the word “choreography” scare you off. There is nothing complex in this workout. Just a series of moves put together for each song. Nikki’s friend does an easier version of some of the exercises. Once you complete the 4 songs you repeat the entire thing–songs and choreography. A rebounder workout will always work your legs but the more/harder you are pressing down in the rebounder when jumping the more work they get. Song 3 has a move that really burns your legs out with the push down. Overall this was a very enjoyable cardio workout. According to my Apple Watch I burned 184 calories.
Kpop Demon Hunters Mini Trampoline Workout is 24:33 minutes; 55 second intro, no warm up or cool down/stretch. There is a timer in the upper left hand corner of the screen counting down total workout time. There is a move where you are stepping off the rebounder so I wore shoes.
- Basic bounce swinging arms forward and back
- Alternating knee raises, arms are extended to sides in a T, bend one elbow and bringing fist to opposite shoulder, alternate sides
- Alternating tap backs with bicep curl arms
- Alternating heel/hip shift to side with single arm overhead punches (alternate arms)
- Jump forward into a squat then step backward to start
- March in place
- Jumping jacks punching arms overhead
- Repeat #1-3 until end of song
- Step side to side
- One knee raise + one kick (same leg), repeat combo on other leg, punch with opposite hand when knee raises
- Rocking horse (one knee raise + one hamstring curl with opposite leg)
- Hopping hip/heel shifts side to side
- Cross jacks
- Repeat #9-13 until end of song
- Alternating double bounce knee raises
- High knee run to single-single-double pattern
- Alternating heel digs
- 2 cross punches with same arm, alternate sides
- Repeat #15-18 until end of song
- Alternate tapping legs to side with hands in prayer; add punching one arm overhead, alternate arms
- Cross tap one leg behind the other, alternate sides, arms push in front of you each time you cross tap
- Basic bounce with fast alternating front punches
- Alternate tapping legs off rebounder to floor behind you
- Repeat #20-23 until end of song
- Repeat #1-24
For more info on Earth & Owl and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
