This is the second short and easy rebounder workout from Kat Gates-Buettner. The first in this collection was also 10 minutes. Just like the first one, there are no complicated moves. It is set to great, motivating music. It’s all low intensity cardio, so is perfect to use as a warm up before doing a more intense workout.
Energizing Rebounder Workout #2 is 10:22 minutes. A few seconds before the move changes a video appears previewing it. Plenty of word cues appear on screen as well to keep you on track.
- Wide leg basic bounce with deep breath arms
- Continue basic bounce but shake out arms
- Double hopping hip/heel shift
- Single hopping hip/heel shift
- Combine 3 & 4 = 2 doubles + 4 singles
- Wide leg basic bounce
- 8 power jumps (push down harder into mat and lift knees up) + 8 basic bounces
- Shuffle bounce side to side with side punches (all on same arm)
- Repeat #8 on other arm
- Repeat #6
- High knee jog w/ direction changes
- Repeat #6
- Repeat #11
- Repeat #6
- Repeat #8 & 9
- Repeat #2
- Repeat #3
- Alternating double heel lifts
- Single alternating heel lifts
For more info on other (free) Kat Gates-Buettner workouts I’ve sampled and reviewed, check out my Streaming page.
