…so I do it at home
Total Body Deep Stretch is a very effective flexibility and recovery workout from Sydney Cummings. And the "deep" in the title is no joke. In fact, the first 3/4 of this workout was very uncomfortable (to me at least). Sydney has you hold the stretches for a long time and, for me, they were frequently … Continue reading 20 Minute Total Body Deep Stretch with Sydney Cummings
18 Minute Relaxing Sleep Flexibility Routine is a very deep stretching session from Tom Merrick. This may be relaxing for Tom but it was not relaxing for me. Most of the stretches were so deep that they were uncomfortable. And one I did not feel like he intended. #5 below is apparently a glute/hip stretch. … Continue reading 18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
30 Minute Full Body Yoga Stretch for Stress & Anxiety Relief is a "yoga nidra practice" from Sara Beth. I had to look this up because I have never heard of Nidra yoga before, but it seems to me that it is a form of Yin Yoga. It's supposed to be similar to meditation. Like … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Stretch for STRESS & ANXIETY Relief
10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips is a very slow and relaxing stretch from Sara Beth. During the stretch Sara does talk you through dealing with grief but don't worry, she doesn't weigh you down and it isn't excessive grief talk. Sara created several "grief' yoga practices … Continue reading SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips