…so I do it at home
10 Minute Simple Slow Stretch Yoga Routine is a short but feel good yoga stretch routine from Sara Beth. It is a great practice to add onto the end of any workout but particularly a more aggressive yoga practice that doesn't wind you down at the end or a cardio workout. But it would even … Continue reading SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine
My back is still keeping me from working out so I decided to try another one of Sara Beth's yoga routines for back pain. Yesterday I did her 30 Minute Yoga for Low Back Pain and it was great--gentle and it felt good. This morning I did her 30 Minute Yoga for Sciatica and Low … Continue reading SaraBethYoga: 30 Minute Yoga for Sciatica and Low Back Pain (All Levels)
Gentle Restorative Yoga for Fatigue is a restorative yoga practice by the Yoga Ranger. It is similar to yin yoga, in that you hold the poses for a long time, but different because these poses are relaxing and yin yoga frequently is not relaxing. At least not for me. The purpose of restorative yoga is … Continue reading Gentle Restorative Yoga for Fatigue
Another major winner from Element and yogi Ashley Turner. Before I even get started, I have to preface this by stating that I have always tried to incorporate more yoga into my rotations. I know it is necessary and I even like and enjoy a lot of the yoga workouts I own. However, I have … Continue reading Element: Yoga for Stress Relief & Flexibility