25 Min Rebounder Power Walk with Weighted Vest is an interesting rebounder workout from Michelle Briehler. It is low impact even for a rebounder workout. It is cardio done wearing a weighted vest. I wore a 15 pound vest and this was much more intense than I ever would have expected from such simple, basic moves. I’m sure it all depends on the weight of your vest. I have a lot of vests and for cardio I usually stick with 10 pounds or less but when previewing this workout the moves seemed so basic I decided to do it with my 15 pound vest. I am actually surprised that I burned less than 200 calories (184 calories). It definitely felt harder than that. Michelle and friends left their vests on for the cool down and stretch. As soon as the actual workout was over, I shed my vest!
25 Min Rebounder Power Walk with Weighted Vest is 25:55 minutes; 55 second intro, no designated warm up, 1:30 minute cool down and 1:40 minute stretch. Equipment: weighted vest and rebounder. I wore a 15 pound vest. Michell does not reveal the weight of her vest. There is a progress bar in the upper right hand corner of the screen counting down the workout time as a percentage.
All of the moves listed below are done more than once however they are only listed the first time they appear. There is some kind of arm movement with every move even if it isn’t mentioned. For each song, Michelle groups together 2-3 moves and you repeat them until the song is over.
- Wide march
- Step touch side to side
- Step out wide to narrow
- Heel/hip shift side to side
- Alternating knee raises
- Alternating heel digs with bow and arrow arms
- Double heel digs each leg w/ single arm punches
- Alternating heel raises
- Jog/stomp forward and back with one leg
- 40 second water break
- Low jog
- Low jog wide to narrow
- Alternating hamstring curls
- Alternating insole taps
- Alternating heel digs, alternate swinging arms forward and back
- Alternate tapping feet out to side, push arms down when tapping out to side
- Tap one leg out to side 2x, side step and repeat on other leg
- Step/stomp repeatedly with one leg, alternate legs; continue reducing stomps until it is a double stomp each foot
- Alternating stomp steps
- 2 side steps + one double tap to side with one leg
For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
