15 Min Outdoor Rebounder Workout is another short rebounder workout from Sydney @ Jump & Jacked. This is a fun cardio workout. It is set in a backyard with dogs zooming around Sydney’s rebounder. One of them (a labradoodle?) got onto the rebounder with Sydney a few times! I don’t listen to much country music but I did like these songs. They were very energetic and worked well with the moves. I really like these short workouts. They give you some good cardio and are perfect add ons to other workouts. I also like to stack them. I put together 3-4 of Sydney’s 10-15 minute workouts giving me a long cardio session. Since her workouts don’t really have warm ups or cool down/stretches, they flow right into each other perfectly. According to my Apple Watch I burned 148 calories. I was already warmed up. This was the second Jumped & Jack workout I did, since I stacked several of Sydney’s short cardio rebounder workouts together for a longer cardio workout.
15 Min Outdoor Rebounder Workout is 14:39 minutes. There is no warm up or cool down/stretch. 4 seconds before a move changes a video appears of Sydney previewing the upcoming move.
- Basic bounce swinging arms forward and back; add alternating front punches
- Glute kick (alternating hamstring curls)
- Alternating knee raises
- Jumping jacks
- Repeat #1-4
- Hopping hip/heel shifts; add breast stroke swim arms
- Alternating stomp heel digs
- Scissor runs
- Lateral hop
- Repeat #8 & 9
- Repeat #6-10
- Alternating bounce taps with single arm punch downs; arms change to alternating overhead punches
- Alternating knee raises bringing opposite elbow to knee when it raises
- Jack the legs, arms alternate opening to sides with raising over head
- Repeat #12-14
- Hop forward and back swinging arms forward and back
- Stomp march forward and back; add arms–reach one arm in front of you, reach other arm in front of you, pull first arm back then pull other arm back
- Hopping hip twists swinging arms side to side; changes to waving arms side to side over head
- Repeat #16-18
For more info on Jump& Jacked and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.
